Nitrates are found mainly in vegetables as a result of the use of fertilizers, and nitrites – in meat preparations, where they are used as a preservative...

I’m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here are a few tips that bodybuilding...

Shovelling in a bowl of oatmeal every morning can be a healthy choice, but even with the range of extras, you can add to your bowl, after a while your taste buds...

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). Regardless of what type of...

Happy New Year! Have you made any new year’s resolutions? It is that time of year when many people take stock of their lives and maybe take on new...

What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional...