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The supplement is designed for people who have problems with falling asleep, which result, e.g. from high nervous tension, traveling in different time zones, or shift work.
A safe melatonin dose is between 3 mg and 6 mg. Depending on the purpose of use, a different pattern should be adopted. In case of frequent travels, a dose of 3 mg is used for 4 days before bedtime (westerly) or at 7:00 p.m. local time (easterly).
Melatonin is not addictive, however, depending on individual responses, it may slightly impair concentration and therefore you should not drive a vehicle following its intake.
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Lemon balm (lat. Melissa officinalis) herb occurring in southern Europe, and also in Poland. For therapeutic purposes, lemon balm leaf is used (lat. Folium Melissae) containing essential oils, triterpenoid saponins, sugars, organic acids, trace elements, carotene and vitamin C. Calming effect, reduces the excitability and insomnia, tension reduces smooth muscle. Melissa is also used for digestive problems, inflammation and ulcers - supplementary. Used in the form of teas and water extracts for purchase at Muscle-zone.pl
Melatonin - resulting in the largest quantities in the pineal gland pinealocytes - indoleamine, naturally synthesized using N-acetylserotonin created previously with serotonin. Its characteristics manifested by interacting with melatonin receptors MT1, MT2 and MT3 and nuclear receptors. Affecting the operation of the biological clock, it regulates the processes occurring both in the diurnal, and long-term cycle, e.g. annually. It gives the body a signal to sleep. In preparing for the night's rest, system reduces the temperature of the body, lowers blood pressure, slows digestion and adjusts the rate of biochemical changes. Improves mood and attitude to life after a good night's sleep. It has a significant impact on the discharge of hormones of the hypothalamus, pituitary and gonads, particularly follicle stimulating hormone (FSH) and luteinizing (LH), this is reflected in the normalization of reproductive performance. By reducing the expression of ERa, inhibiting the association of estradiol ER-ERE for DNA, and reducing aromatase activity, shows an anti-estrogen action Optimizing growth hormone and cortisol levels, improves night renewal system, the growth of the desired structures and burning of excessive body fat.