- 1 mg melatonin per tablet
- As many as 200 servings per package
MZ-Store Melatonin is a dietary supplement in tablets. Each tablet contains 1 mg of melatonin.
Melatonin is a naturally occurring hormone in the body, which is a derivative of tryptophan. Melatonin production follows a circadian rhythm and takes place in the pineal gland. It is a small endocrine gland located from the brain.
Product ingredients - action
Melatonin:
- helps alleviate the subjective sensation of sudden time zone change syndrome (beneficial effects occur when 0.5 mg is consumed shortly before going to bed on the first day of travel and for several more days after arriving at the destination);
- helps reduce the time it takes to fall asleep (beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed).