This product has nootropic properties. It supports learning and memory processes. It is recommended to use before increased mental effort. The minimum recommended dose of CDP-choline is 500 mg (2 capsules), and the maximum dose - 2000 mg. Doses exceeding 2000 mg do not seem to have a more beneficial effect. However, I recommend maintaining supplementation at 2 capsules per day. The capsules may be taken at once or at intervals of 8-12 hours.
Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.