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Take one or two capsules a day, from 300 to 600 mg as recommended by the manufacturer. This is the gold standard used in supplementation, although some sources indicate that even 1200 mg dose does not cause any side effects.
Normally, it is worth starting with the lowest dose (1 capsule) and gradually increase it. In order to make the best use of the pro-cognitive potential of the active substance, the supplement should be taken in the first half of the day. Alpha GPC perfectly complements the activity of racetams and nootropics.
The only compound with which Alpha GPC causes adverse interaction is scopolamine, commonly used to treat irritable bowel syndrome or motion sickness. People taking scopolamine cannot use Alpha GPC.
Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.
Alpha GPC (L-Alpha Glucerylphosphorylcholine, alphaglycerylphosphorylcholine) occurs naturally in the brain and milk. It is a chemical compound (a derivative of choline and its provider in the body) providing a precursor for the synthesis of acetylcholine, which is a neurotransmitter. Probably it has an impact on the secretion of the growth hormone that allows the intensification of tissue regeneration and it is improving the general condition and forming of proper body building.
The medicine uses it in the neurological treatments (stress, depression). In the sports supplementation is rarely used. It is a part of the supplements supporting a night renewal process.