Look at your calves. You probably don’t even realize the face that you just made. That’s because most people who are serious about building a...

What do you know about cholesterol? I’m guessing that you have heard about it in the press, from a family member or colleague, from your GP. There has been...

Olympic lifts are awesome. Most trainees would certainly agree. However, not many lifters are using them for the primary purpose of improving their physiques....

 Carbohydrates were at the height of their popularity during the mid-90s. When “fat-free” became the desired state, people turned to carbs...

This is crucial information for every active person because strength training can not only prevent injuries in the first place but also ease your symptoms if you...

Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances....