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For the best results, the preparation should be used regularly, and the first effects may be visible after a few weeks. In the event of joint pain, it is also recommended to consult a physiotherapist. Proper rehabilitation and supplementation are the key to success.
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Chondroitin sulfate has chondroitin in its composition, belonging to the glycosaminoglycans, affecting the maintenance of joint stability and strength (building component of cartilage). Chondroitin sulfate proteins involved with the synthesis of proteoglycans. It is synthesized in the body or delivered in the foods of animal origin (e.g. containing tissue). It is used by athletes in the disciplines greatly aggravating the locomotor system with exercises, as well as in the treatment of sports injuries and joint recovery and rehabilitation after injuries, increased demand also occurs in people of advanced age. In the sports supplementation is a component of multi-component combined supplements, often containing hyaluronic acid, glucosamine and hydrolysed collagen, supporting the functioning of the locomotor system.
Dosage: 500-1500 mg per day.
Glucosamine sulphate (glucosamine) is an amino sugar present in cartilage matrix; compound needed for the glycosaminoglycans and proteoglycans, affecting its structure and flexibility, increasing immunity to overloads. Glucosamine is synthesized in the human body, it can be supplied from the outside (a component of shells of marine crustaceans, and in coatings for fungi) as supplements. Increased demand for glucosamine occurs in sports training (athletes exposed to overload the musculoskeletal system), during convalescence after injuries and contusions, moreover, in the case of older people in prevention and therapeutic of degenerative changes of the locomotor system. Glucosamine occurs as mono-preparation or multiple preparations (including, among others, hyaluronic acid and chondroitin, collagen hydrolyzate and ascorbic acid) in supplementation in supporting the functioning of the musculoskeletal system, such as d-glucosamine sulphate 2KCl; HCL Poly NAG.
Dosage: 500-1500 mg per day.
MSM (Methylsulfonylmethane) - dimethyl sulfoxide derivative, wherein the sulphur content is as by creating structural bonds sylfhydrylowych stabilize the protein particles and ensuring the proper functioning of the tissue and its biological regeneration. MSM has anti-inflammatory activity (within the connective tissue, mucous membranes and digestive disorders). In the sports supplementation recommended for people with special physical activity and during convalescence after injuries. Also used in the prevention of treatment of diseases of old age. Available in multiple formulations, also containing chondroitin, hydrolyzed collagen, hyaluronic acid, extracts of vegetable dyes (turmeric), extracts of ginger root, ascorbic acid and minerals to support the functioning of the locomotor system.
Dosage: 250-1000 mg daily (customarily taken in sports supplementation).
Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.
Proline - endogenous amino acid, one of the 22 amino acids building proteins. As a result of the conversion (carried out with the participation of vitamin C) in the form of hydroxy-proline, it is the ingredient of collagen ( basic protein of connective tissue). Influences positively the locomotor system especially in people exposed to an overload (e.g. strength and endurance sports athletes) and during rehabilitation after injury or surgery of locomotor system organs. It is naturally occurring in food, or is synthesized in the body from glutamate. In the dietary supplementation it is a component of high-protein nutrients, amino acid products (in the form of proline or hydroxy-proline), and supporting the functioning of the locomotor system that contains collagen available at www.muscle-zone.pl.
Dosage: No standards for use. Dosage as customarily in supplementation
Pycnogenol® is the highest-quality sea pine bark extract (Pinus pinaster), patented by Horphag Research. It comes from specially-reared trees, growing on the unspoiled, unpolluted areas of Bordeaux in France. It is entirely natural, free from pesticides and herbicides. To produce 1 kg of Pycnogenol®, up to 1000 kg of sea pine bark is used.
Pycnogenol® is one of the best-studied ingredients in the world – Horphag Research has spent as many as 40 years on testing its safety and effectiveness. In total, over 160 clinical trials were conducted, and their results were presented in 420 scientific publications.
Pycnogenol® contains a unique combination of bioactive compounds that exhibit a wide spectrum of health-promoting properties. These include oligomeric proanthocyanidins, bioflavonoids and phenolic acids. They are extremely powerful antioxidants that easily neutralize free radicals and reduce the intensity of oxidative stress in the system. In addition, it has been proven that Pycnogenol® stabilizes atherosclerotic plaques, improves blood circulation, reduces platelet aggregation, promotes normalization of blood pressure, prevents glycation of proteins and regulates the body's inflammatory response.
Pycnogenol® is present in more than 1000 dietary supplements. Moreover, it can be found in many cosmetics and health-promoting products.
Dosage: no standard for unit consumption.
Studies proved the safety of doses of 300 mg per day.
The most frequently recommended dose is 50 mg for every 20-30 kg of body weight.
French maritime pine bark extract is a material often chosen by naturotherapists, demonstrating high effectiveness due to the richness of biologically active compounds, especially procyanidins. The compound that is especially distinguished is OPC (oligomeric proanthocyanidin). It is a strong antioxidant and also demonstrates anti-inflammatory, antibacterial and antiviral properties.
It is suggested that the application of French maritime pine bark extract may considerably decrease the risk of developing cardiovascular system diseases, which constitute hyperglycemia complication. It is able to decrease the level of sugar in blood and may also reduce the level of glycated hemoglobin.
It is also suggested that the application of French maritime pine bark extract supports the functionality of the male reproductive system. Research shows that in combination with arginine, this preparation increases the amount of sperm cells.
Moreover, it is proved that French maritime pine bark extract positively influences physical efficiency, slowing down the increase of NAD+ in the blood serum. By adding to this the ability of this substance to reduce muscle pain, it is a preparation, which will find its place on the shelf of each sportsman, who is looking for natural forms of support of training actions.
Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.
Boron - an element of boron group, symbol B, atomic number (Z) - 5, belongs to a group of micronutrients. The organism, it is responsible for the synthesis of nucleic acids and prevents the release of excess calcium from the bones. Is an activator of enzymes in metabolism. It occurs naturally in citrus fruits (grapefruit, bitter orange), legumes, grapes, malt beer. The supplementation is rarely used, mostly in vitamin and a vitamin-mineralizing supplements.
Dosage: the lack of standards for daily consumption. Excess of boron is toxic for the organism.
Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.
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