Creatine is one of the most thoroughly tested, safest and most effective compounds in the supplmentation industry (we can easily find more than 700 reliable references in clinical studies to its efficacy). The contraindications are associated with renal problems (creatine supplementation boosts the amount of the substance which must be filtered by the kidneys). In such case, it is recommended to consult your doctor about the supplementation.

Creatine blends practically with every component in supplementation. When it is combined BCAAs and carbohydrates, it speeds up glycogen resynthesis. When it used with antioxidants (such as vitamin C and resveratrol), it will maximise their effects. In conjuction with beta alanine, it will contribute to normal metabolism of carnosine. The possibilities of combining creatine with other substances is practically endless.

What is more, creatine supplementation is effective even in physically inactive individuals or the elderly. It will thus has the best effect on preventive healthcare of the cardiovascular and nervous system.