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Fermented garlic extract can be a good alternative for people who cannot tolerate the specific smell of ordinary garlic. For prophylactic purposes, doses of 400 mg are normally used. If supplementation is to support the treatment of a specific disease, it is worth increasing the dose to 2 capsules a day.
People taking any medication (especially for hypertension) should consult a physician before starting supplementation.
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Cysteine belongs to the group of essential amino acids, synthesized by the body, involved in detoxification of the body. The combination of L-cysteine with glutamine and glycine is involved in the synthesis of glutathione (a powerful antioxidant) and the proteins, enzymes and co-enzymes. Present in the protein product, in smaller amounts in corn and peanuts. The source of the acquisition are also concentrates and whey protein isolates, and preparations containing mixtures of amino acids. Not in the form mono-preparations. It is a component of detoxification, supporting the work of the liver supplements and in supplements improving the cosmetics of the body, usually in the form of L-cystine (two connected cysteine particles) or in the form of NAC.
Dosage: the usual supplementation: 50-500 mg per day.
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