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Glutamine is an amino acid essential in the process of building muscles. If your goal is to support the anabolic processes and regeneration this product is perfect for you. We recommend supplementation of glutamine in the training and non-training days. There are many opinions about the dosage that should be taken to get positive results. Many experts and athletes supplementing with glutamine believes that the doses recommended by the manufacturers are too low to get the desired results. It is known that supplementation according to the recommended instructions works.But we believe that you can maximize the effect by increasing the dose. Glutamine can be taken all year round without ON and OFF periods.
Glutamine (L-glutamine) - endogenous amino acid building proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia from the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. Glutamine has a direct impact on the proper functioning of the digestive system and immune immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant glutathione. It has anti-catabolic potential. It can be found naturally in foods of animal and vegetable origin, protein supplements. Used as mono- or multi-component amino acid supplements, and supplements improving biological recovery after exercise, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The supplementation uses the minimum dose of 2-15g to 1 serving.
Glucose (dextrose) - saccharide (dextrose) belonging to carbohydrates, which is a basic component of complex sugars. Glucose is used in the body as an energy source, in particular for the brain and red blood cells. It is used directly or stored as glycogen in the liver and muscles. It participates in the synthesis of alanine, converted accumulates in the fatty tissue. For this reason it is not recommended in programs of weight reduction and improved body composition. In chemically pure form is used as a sweetener. Due to tts energy capacity, it used in beverages used in sports as well as in nutritional amino acid and carbohydrate-protein supplements, in the form of dextrose is the basis of so-called. "creatine transporters."
Dosage: according to individual needs, usually pre- and post-workout, before and after exercises.
Soybean oil is extracted from seeds (Semen sojae) of soybean (of Soja hispida), it is one of the most beneficial for the health of oils, which is a source of unsaturated fatty acids linoleic acid, oleic acid and alpha-linolenic acid and a small amount of saturated fatty acids. It contains the beta-sisterol, which effect blood cholesterol levels, therefore reducing atherosclerotic lesions. It also contains nutrients, vitamins (B group and vitamin E) and minerals (phosphorus, magnesium, calcium, iron). In the dietary supplementation it is part of nutrients, fats, vitamins and minerals, available at www.muscle-zone.pl
Dosage: from several hundred mg to several g / 24h
Lecithin is part of the phospholipids (lipid complex), beneficial for the function of the cardiovascular system and blood lipid profile and fat metabolism. It is a source of choline which is a precursor of acetylcholine (neurotransmitter) that affects the nervous system, including inositol (stabilizer of the copper and zinc balance in the body). It improves concentration, cognition and memory. Forms a colloidal suspension of a liquid in the fat (emulsification) allowing for their use in the food industry. It is a component of dietary supplements supporting the work of the central nervous system, blood circulation, accelerating weight loss and in protein, carbohydrate-protein supplement as an emulsifier, available at www.muscle-zone.pl
Dosage: as per the prescription, customarily 1 - 10 g / 24h