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This product is recommended primarily to people on a ketogenic diet, as well as athletes who want to provide their muscles with an easily digestible source of energy.
MCT oil should be combined with vitamin D3 and leucine, which will further improve the positive effect of this product on muscle work.
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Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
MCT (medium chain fatty acids) are a group of fatty acids called. the average carbon chain length, containing 6 - 12 carbon atoms. For MCT acids include: caproic (containing 6 carbon atoms - C6), heptanoic (C7), caprylic acid (C8), pelargonic acid (C9), capric (C10) and lauric (C12). In contrast to the long-chain acids digested by pancreatic lipase and absorbed through the portal vein to the liver transferred in the form of chylomicrons, reducing the risk of atherosclerosis. MCT is a natural source of coconut fat, less milk fat. Thanks to the properties of digestifs are a quick source of renewable energy (have the thermogenic potential). Antibacterial potency permits the use of clinical treatment (including liver diseases, malnutrition, disorders of metabolic processes). They are recommended in sports supplementation of different sports programs to reduce weight and build muscle mass, as a calorie complement of a diet and element of enhancing physical exercise capacity support element and wellness after exercise. Available at www.muscle-zone.pl.
Caprylic acid - short-chain fatty acid, is obtained from food (including milk and coconut oil). ). Intravenously absorbed reaches the liver. Influences the level of cholesterol in the blood. Antiseptic limiting the growth of fungi and bacteria. It has high energy potential. The advantage of use is digestibility, absorption by mitochondria cell without l-carnitine. In supplementation used in the form of drinks and nutritional supplements (such as MCT) and functional supplements.
Capric acid (Decanoic acid) - short-chain fatty acid, is obtained from food (including milk and coconut oil). ). Intravenously absorbed reaches the liver. Influences the level of cholesterol in the blood. Antiseptic limiting the growth of fungi and bacteria. It has high energy potential. The advantage of use is digestibility, absorption by mitochondria cell without l-carnitine. In supplementation used in the form of drinks and nutritional supplements (such as MCT) and functional supplements.
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