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It is believed that Holy basil can help you fall asleep, so you can safely take it before bedtime. It is important to remember that adaptogens do not work right away, it takes about a week of regular supplementation to feel their effects. For optimal results, you should use the supplement regularly for at least 3 months, after which you should take a month off.
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Holy basil (Ocimum tenuiflorum), also known as thulasi, is a plant used in Ayurveda for general health improvement and long life. It is distinguished by i.a. antibacterial, antiviral, anti-inflammatory, cardioprotective and hepatoprotective activity.
For thousands of years it has been used in Ayurveda and has been considered as adaptogen, which balances the course of processes taking place in the body, helpful in adjusting to stress. Apart from anti-stress effect, it is also believed the Holy Basil promotes longevity, is conducive to sharpening memory, strengthens the immune system and improves libido.
The extract from the leaves of Holy Basil is used in dietary supplements. The preparations containing Holy Basil find application i.a. in case of long-lasting psychological stress, elderly age, aggregation of toxins, deterioration of cognitive functions and drop of libido.
Ursolic acid is an organic compound counted among the isoprenoid. In its natural form found in plant foods: fruits (apples, berries), raw herbs (sage, hawthorn fruit). It protects liver cells and affects glucose and lipid levels in the blood. As aromatase inhibitors, lowers the female sex hormone, estrogen, causing the aesthetic improvement of the male body. No mono-preparation supplements of ursolic acid on the market. In the sports supplementation used in silhouette sports, included in multiple advanced preparations to increase testosterone levels and some stacks of creatine available at www.muscle-zone.pl
Dosage: the lack of standards for daily consumption
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