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|Servings: 60 caps.|
The standard dosage of maca varies from 500 to 2000 mg per day. However, in the case of long-term use, it is recommended not to exceed the daily dose of 500 mg (one capsule). It is suggested to discontinue supplementation for one week once a month.
At low doses, maca can be taken together with other herbs used to improve libido, e.g. Eurycoma longifolia (Longjack), Epimedium (Horny Goat Weed) and Mucuna pruriens.
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Maca is a plant that grows in upland areas of the South American plants, of the cabbage family Lepidium meyenii, a medicinal raw material is the root, which is a rich source of active ingredients (alkaloids, amino acids, catechins, saponins, vitamin C). Increases the body's immunity to psycho-physical overload, it relieves stress and its effects, also used to treat depression. It is a known aphrodisiac supporting sexual function. In the sports supplementation used during intensity of workouts during the competition and during the injury.
Dosage: Depends on the quality of raw material from 50-500 mg per day.