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Phosphatidylserine demonstrates increased effectiveness when applied with fish oil containing DHA and EPA acids. In case of regular application of MPA CortiSolve in order to reduce cortisol level it is worth taking it along with a supplement providing omega-3 fatty acids of animal origin.
In case of constant supplementation with MPA CortiSolve in order to reduce cortisol level, it is recommended to regularly monitor the level of this hormone by means of clinical tests.
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SeridAid (other name Phosphatidyl serine) compound belonging to the phospholipids present in natural form in the brain, and soy milk, it is an activator of protein kinase C (an enzyme localized in the brain), acting positively on the nervous system (improves the functions of cognition and memory and concentration), increases the ability to receive external stimuli and intensifies the process of information processing. Phosphatidyl serine used in food reduces the level of the hormone cortisol located in the catabolic muscle, affecting adversely the metabolism, resulting in a decrease in muscle mass and fat gain. The use of Phosphatidyl serine affects the rate of convalescence, recovery after injuries and maintaining psychophysical condition. Formulations containing Phosphatidyl serine are rarely used due to their high price. SerinAid is a component of certain dietary supplements used by athletes and people with mental activity, available at www.muscle-zone.pl.
Dosage: 300 - 800 mg / 24h
Serine belongs to the group of essential amino acids, which is synthesized in the human body, found naturally in the human brain, and soy milk. Its derivative is Phosphatidyl serine. Serine is involved in the synthesis of muscle proteins, it includes activator of protein kinase C (an enzyme localized in the brain), acting positively on the nervous system (improves the functions of association and memory and concentration), increases the ability to receive external stimuli and intensifies the process of information processing. Serine used in food reduces the level of the hormone cortisol located in the catabolic muscle, affecting adversely the metabolism, resulting in a decrease in muscle mass and fat gain. The use of serine affect the rate of convalescence, recovery after injuries and maintaining psychophysical condition. Due to the high price, in supplementation used very rarely. Preparations available at www.muscle-zone.pl
Dosage: as usually used in supplementation
Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.
Phosphatidylethanolamine (cephalin) is a phospholipids (lipid complex) from the group, which also includes phosphatidylcholine, phosphatidylinositol, occurring in the brain. They form a lecithin, or is synthesized from other phospholipids (phosphatidylserine). It affects the stability of cell membranes, by stimulating lipid profile. Ethanolamine, which is derived from phosphatidylethanolamine, affects the metabolism of fats. Phosphatidylethanolamine is a component of a nutritional, functional and vitamin supplements, usually with together other composite fats.
Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.