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Note that magnesium has a relaxing and slightly sedative effect, so you should take it in the afternoon part of the day, or just before bedtime. Gently relaxes and helps provide a deep, restful sleep.
A standard daily dose of magnesium is 200-400 mg (2-4 tablets).
In order to ensure better bioavailability, magnesium should be taken during a meal and moreover it may be combined with vitamin B6 – it may improve magnesium absorption by 20-40%.
It is best to use magnesium in divided doses, e.g. around main meals.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day