Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
|Servings: 591 ml|
The manufacturer suggests to take 1 tablespoon of MCT oil daily. Depending on your caloric expenditure, this amount can be increased even to 3 tablespoons consumed twice daily. The supplement may be taken on an empty stomach.
You should increase your dose of MCT oil gradually to give the body time for adaptation and reduce the risk of diarrhoea.
MCT oil can be added to shakes, smoothies and salads. It can be also used in cooking and baking, but it is not suitable for frying.
200 characters left for the review to be rated.
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Coconut oil is produced from the fruit of the coconut palm (Cocos nucifera), it has a long shelf life. A rich source of medium chain fatty acids MCT. MCT contain, in the carbon chain, from 6 to 12 carbon atoms and have the thermogenic anti-bacterial potential. Digested by pancreatic lipase and sent directly to the liver, they are a fast and renewable source of energy. Useful programs for weight reduction and muscle building and in the prevention of atherosclerotic diseases. Coconut oil is a source of polyphenols (such as gallic acid), vitamins and minerals. It is a component of preparations of multidirectional action, available at www.muscle-zone.pl.
Dosage: depending on the individual needs of several to tens of g / 24h
Baobab is widely used by the indigenous people of Africa, also for medicinal purposes. Modern medicine confirms the antioxidant, anti-inflammatory and...
Artificial meat, meat from the test tube, meat from the laboratory – it will soon be widely available and will successfully replace meat of animal origin....
Is agave syrup healthy? We can find it on the shelves of natural food stores, it is considered an excellent substitute for unhealthy sugar, a natural product...
Vanilla is one of the most expensive spices in the world. Its high price is due to origin and properties. Vanilla gives a unique and unique taste and aroma, which...
We can talk endlessly about the benefits of vegetables and fruits. We should eat them several times a day, taking care of their variety, because they are a source...
Choice of a vegetarian diet for pregnant women and nursing mothers is the most controversial. But is vegetarianism really harmful to a pregnant woman and her...