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It is recommended to take the preparation 30-60 minutes before an anticipated stressful situation and/or before intellectual or physical effort. According to scientific observations, the best stress-reducing doses of L-tyrosine are 100-150 mg/kg of body mass consumed about an hour before the stressor; however, in the case of the acetylated forms, much smaller doses are advised because of their high assimilability – 300-500 mg a day. Do not exceed the dosage of 1,000 mg of N-acetyl L-tyrosine a day.
When using higher doses, you might experience some gastric problems. In that case, it is a good idea to split the dosage into two portions and take one 60 and the second one 30 minutes before an anticipated stress factor.
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