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Preparations containing zinc are worth combining with vitamin E, which has a synergistic effect of antioxidant activity.
In order to support the functioning of the nervous system, it is worth to include a preparation containing magnesium in a well-absorbed form (e.g. magnesium citrate).
People who are intensely sweating and individuals physically active have an increased demand for zinc.
Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.
Zinc picolinate – an organic zinc salt, its highly available form of proven ability to increase the element level in the body system. Zinc belongs to the microelements essential for the human body system and the demand results mainly from the fact that it is present in active centres of many enzymes conducting the reactions responsible for homeostasis.
It forms also protein domains binding DNA, called also zinc fingers, which determines the activity of many regulatory proteins. The proper supply of zinc ensures smooth functioning of the immune system. It affects also metabolism, both by modifications of digestive enzymes activity and influence on insulin secretion in beta pancreatic cells.
Zinc protects also the cells from the action of free radicals. The proper supply of the element can also increase testosterone synthesis, as it reduces the activity of aromatase. In men, zinc prevents prostate cancer and in women – regulates menstruation.
Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.