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The standard daily dose of magnesium amounts for 200–400 mg, that is 1–2 measures a day. It is recommended to take magnesium with a meal, preferably in divided portions, for example with main meals.
To increase magnesium absorption, you can combine it with vitamin B6, which increases absorption up to 20–40%.
As excessive amounts of magnesium ions can have strongly alkaline influence on the stomach, which impairs its functions (the natural environment of the stomach is acidic), the magnesium dose should be taken with a glass of water.
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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day