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This product is intended for people who are particularly exposed to high mental effort or who feel the need to support memory, concentration, and nervous system health.
Please note that the supplement only provides support in maintaining balance within the nervous system. The product is not, however, a mean of improving brain function on its own without external stimuli such as learning or other intellectual efforts.
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Gotu kola (Centella asiatica) - Asiatic pennywort, a rich source of active substances: alkaloids, phytosterols, glycosides, coumarins, asjatic acid and triterpenoid saponins. With the adaptability potential it is used not only in sports supplementation, but also among affected with stress and depression. Included in the supplements improving cognitive properties (supporting the process of learning, association and memorization), stimulanting to action (useful in combat sports and sports that require quick orientation). In addition to the beneficial effects on the nervous system, it has antioxidant diuretic properties. Gotu kola, addition to supplements improving cognitive properties, is also available in the form of pre-workout creatine stacks and nitrogen boosters.
Dosage: 5 mg per day.
Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine (increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine
Bacopa monnieri (bacopa cordata) - a plant of the family Scropfulariacea rich in a number of active ingredients, such as bacosides (A and B), monnierasides, hersaponin, alkaloids (herpestine, brahmin), mannitol, phytosterols and flavonoids. It has stimulant properties that affect memory and concentration. It is an antioxidant and has a beneficial effect on the biological renewal of an organism. Accelerates protein synthesis and has adaptogenic effect. Willingly used by students during preparation for end-of-term examinations, in sports supplementation is recommended in the period of intensified training, during sporting competitions (rarely before an short-term exercise). Part of the creatine stacks, no-boosters and herbal preparations for increase of concentration and mood.
CDP-choline (Citicoline), otherwise known as cytidine 5’-diphosphocholine, is a compound with nootropic properties discovered in 1950s which crosses very easily the blood-brain barrier.
After getting into the body, CDP-choline is broken down into choline and cytidine with a positive impact on the function of the nervous system. Cytidine is converted in turn into uridine – a component of nucleic acids which helps maintain normal mental performance. Choline is in turn a very important substrate for acetylcholine production and thus increases focus and mental clarity.
Despite of its great efficacy in penetrating the blood-brain barrier, CDP-choline boosts choline levels in the brain less effectively than alpha-GPC. This is due to the fact that a citicoline molecule provides smaller amounts of choline (about 18.5%). In comparison with choline bitartrate, CDP-choline has much higher bioavailability (even more than 95%). Citicoline also prevails over it due to the content of cytidine which is a precursor to uridine.
Phosphatidylcholine – a group of phospholipids whose molecule contains choline. It can be synthesised endogenously in the human body, is a building block of cell membranes and thus influences beneficially their functioning. Since it is found commonly in the body, phosphatidylcholine supplementation shows many health benefits.
This phospholipid has a beneficial impact on the functioning of liver tissues. It has hepatoprotective properties, consequently preventing damage to this organ caused by toxic agents, and helps treat its diseases. It reduces oxidative stress in the liver and has therefore a beneficial impact on the viability of hepatocytes.
Because of the presence of phosphatidylcholine molecules in cell membranes, whose efficiency is critical to maintaining normal neurotransmission, this compound is indicated to influence positively neuronal function. It is suggested that phosphatidylcholine may be effective especially in disorders associated with too low acetylcholine concentrations in the body.
It is also said to promote lipolysis. Such activity of this compound is observed only in topical administration. There are no reliable sources which describe that this phospholipid is capable of speeding up body fat loss in oral delivery.
Phosphatidylserine is a phospholipid, which is a derivative of serine, corresponding to the construction and operation of the cell membrane. It participates in many reactions that stimulate the activity of the nervous system, affects the better concentration, cognition and memory. It affects the course of anabolic catabolic processes and effectively reduces cortisol levels even within several tens of percent, with serine supplementation of phosphatides, which allows to stay active for a longer period of time. Used in sports and psychophysicaly active people supplementation in the form of a few preparations. Because of the high price of raw material, rarely used by our customers.
Dosage: 300-800 mg daily (customary in supplementation).
Phosphatidylethanolamine (cephalin) is a phospholipids (lipid complex) from the group, which also includes phosphatidylcholine, phosphatidylinositol, occurring in the brain. They form a lecithin, or is synthesized from other phospholipids (phosphatidylserine). It affects the stability of cell membranes, by stimulating lipid profile. Ethanolamine, which is derived from phosphatidylethanolamine, affects the metabolism of fats. Phosphatidylethanolamine is a component of a nutritional, functional and vitamin supplements, usually with together other composite fats.
Phosphatidylinositol - a chemical compound from the group of phospholipids, participating in biochemical reactions within cells, metabolism of fats (stimulating lipid profile). Inositol is responsible for the balance between copper and zinc, ensuring the proper functioning of the nervous system, improving mood and the development of the bone marrow. Inositol deficiency can affect men with infertility. In the human body it is present in brain, reproductive and muscle cells, including cardiac muscle, and liver. In combination with other phospholipids, it is a component of nutritional, functional and vitamin supplements
Acetyl-L-carnitine (ALC ALCAR) is an acetylated form of active vitamin-carnitine. It shows the metabolic effects, antioxidant and neuroprotective. The high potential neuroprotective antioxidant and is used in the treatment of neurological conditions of deep stress and depression. It affects insulin sensitivity of tissues and intensifies a long chain fatty acids action in the production and expenditure of energy, thereby increasing the metabolic effects, which improve the aesthetics and body composition. ALC used in medicine for the prophylaxis and treatment of male infertility. ALC supplementation is recommended for people who are physically active and mentally burdened with deep stress and relieve depression. Reduces fatigue and its perceptibility. Supports the processes of fat reduction.
Dosage: usually used in supplementation - 500-1000 mg / day in 1-3 doses before exercising.
L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
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