- As much as 60 days of supplementation!
- Helps you fall asleep quickly
- Three effective herbal extracts
- Amino acid complex
- Contains melatonin
- Magnesium and vitamin B6
AH Sweet Dreams is a complex of up to 9 ingredients that reduces the time it takes to fall asleep and helps maintain natural sleep. It contains plant extracts, amino acids, magnesium with vitamin B6 and melatonin.
Extracts of 3 plants with known effects on sleep and well-being
- Valerian - valerian extracts in various forms have been used in Europe for centuries. Valerian can speed up falling asleep and helps maintain natural sleep.
- Ashwagandha - this is one of the most popular adaptogenic plants, or plants that help the body better tolerate stress. It has a long tradition of use in Ayurveda, the Indian folk health-promoting system. It contributes to optimal relaxation. Ashwagandha used before bed supports relaxation, mental and physical well-being. It contributes to emotional balance and improved overall well-being.
- Saffron - you may associate it with an intense red spice with a unique aroma. However, saffron is as valuable in health-promoting supplementation as it is in the culinary arts. Saffron helps to relax and maintain a positive mood and emotional balance.
Composition of 3 amino acids for comprehensive action
- Tryptophan - this protein amino acid is a precursor to the construction of serotonin, the most potent hormone of happiness. Serotonin is converted in the body to melatonin, known as the sleep hormone.
- Glycine - in the human body, glycine acts as an inhibitory neurotransmitter.
- Theanine - an amino acid naturally found in green tea. Theanine easily crosses the blood-brain barrier. It is often used to facilitate physical and mental relaxation.
Combination of magnesium and vitamin B6
Supplementing with magnesium and vitamin B6 helps maintain proper functioning of the nervous system and psychological functions. Their optimal levels also help reduce feelings of fatigue and tiredness. In supplementation, they are often used in tandem due to their potential synergistic effects.
Reliable melatonin
Melatonin is a naturally produced sleep hormone in the brain and an extremely effective dietary supplement that helps reduce the time it takes to fall asleep. Insufficient melatonin availability caused by, for example, late caffeine consumption or exposure to bright light can make it difficult to fall asleep.
In conclusion, AH Sweet Dreams is an extremely versatile and effective dietary supplement to help maintain optimal sleep. The ingredients in it help you relax and fall asleep quickly.
