- Exhibits ergogenic effects
- Allows for a strong muscle pump
- Improves the body's energy processes
- Supports ATP resynthesis
- Enhances the process of glycogen reconstruction
- The best studied form of creatine
- Reduces the feeling of fatigue
- Boosts muscle anabolism
- Provides additional energy
- Hydrates muscle cells
- High quality monohydrate
BioTech 100% Creatine Monohydrate is a dietary supplement consisting of a micronized form of the best studied form of creatine. Monohydrate improves exercise capacity, recovery and strength, allowing you to perform maximum hard workouts.
Creatine monohydrate is one of the most popular dietary supplements. Creatine is a peptide-like compound that consists of: arginine, glycine and methionine. Maintaining its properly high levels in the body shows erogenic effects and improves cell function.
Energy booster in the body
Creatine is naturally produced in the body and found in meat. Additional supplementation of this compound makes it possible to effectively increase its concentration in muscles, which are its natural store and site of action.
It is one of the most important transporters of high-energy phosphate groups. They take a direct part in energy production in the mitochondria. After their attachment to the peptide, phosphocreatine is formed.
During energy metabolism, the adenosine-5'-triphosphate (ATP) molecule disconnects the phosphate group, thus releasing energy. ATP deposits in the muscles, despite the fact that they are constantly synthesized, are sufficient only for a few seconds of exercise. When the phosphate group is disconnected from this compound, the ADP molecule is formed. It is the main acceptor of phosphorus compounds, which are provided by phosphocreatine. By saturating the muscles with creatine, maximum efficiency of ATP resynthesis can be achieved. Proper supplementation with this compound allows you to perform an additional 1-2 repetitions.
Better hydration of cells
Creatine monohydrate is transported into the cell with the help of a specific transporter SLC6A8. During this transport, creatine pulls in a certain amount of water, thus providing it with high hydration, greater size and the feeling of a strong muscle pump.
Water is a very good environment for metabolism and processes in the body. It increases the efficiency of the body as it improves cell hydration. In addition, it increases the spaces between cells and muscle fibers, thus facilitating the process of synthesizing new muscle proteins.
Effect of creatine on glycogen resynthesis
During exercise, the body's primary source of energy is glucose. Once its deposits in the blood are depleted, it is taken from muscle glycogen. During post-workout recovery, the body first tries to replenish glycogen levels, and only then stimulates muscle protein synthesis.
Creatine speeds up the recovery process because it enhances the expression of the intracellular glucose transporter GLUT4. These proteins are found on the surface of muscle cells and on adipocytes. They attach glucose molecules and transport them into the cell, where it is used in energy production and glycogen resynthesis.
Effect of supplementation on anabolism
Creatine is an inhibitor of myostatin. This is a protein that acts as a natural limiter to protect against excessive muscle mass hypertrophy. Inhibiting its action allows you to build more muscle tissue.
An increase in cell hydration stimulates the MAPK class of stress response proteins. This is a factor that stimulates protein synthesis in the body. MAPK activation not only stimulates protein synthesis, but also inhibits muscle catabolism and promotes DNA synthesis.
Does creatine reduce fatigue?
Creatine provides increased ATP production, thus inhibiting muscle glycogen depletion during exercise. This is a factor that slows the buildup of fatigue. This is due to the fact that glucose released from glycogen is oxidized, leading to the formation of lactic acid. An increase in the concentration of this metabolite in the muscles lowers the pH, resulting in a deterioration of their performance. For this reason, creatine slows the buildup of fatigue, allowing you to perform a maximally intense workout.
100% Creatine Monohydrate from BioTech is a creatine supplement recommended mainly for active people. It is a great dietary supplement for people trying to develop an athletic physique and for those training in sports with sprinting activity. The use of creatine ensures efficient regeneration, increase in strength and muscle mass.
