Odżywki i suplementy
Since 2005
Melatonin 60 tab.TRUELIFE |
4.68 €
|
TRUELIFE Melatonin is a dietary supplement in easy-to-swallow tablets, providing 1 mg of melatonin in each serving. The product was created for people who want to support their body's natural circadian rhythm and facilitate falling asleep, especially in situations requiring rapid adaptation to new time conditions.
What is melatonin?
Melatonin is a natural hormone produced by the pineal gland, playing a key role in regulating the sleep-wake cycle. Its levels in the body rise after dark, sending a signal to the brain that it's time to sleep. Supplementing with melatonin can be helpful in situations when the natural production of this hormone is disrupted – for example, when traveling between time zones or with an irregular lifestyle.
The Comprehensive Effects of Melatonin
Melatonin helps alleviate the subjective feeling of jet lag, with beneficial effects observed when consuming 0.5 mg shortly before bedtime on the first day of travel and for the next few days after arrival. It also helps shorten the time it takes to fall asleep, which is achieved by consuming 1 mg of melatonin shortly before bedtime. Thanks to these properties, melatonin supplementation can be beneficial for both travelers and those who want to improve their sleep quality in everyday life.
TRUELIFE Melatonin is a practical and effective support for those who want to improve the quality of their sleep or adapt more quickly to time zone changes. Thanks to the natural properties of melatonin, you can fall asleep more easily, wake up refreshed, and enjoy a better well-being both during everyday activities and while traveling.
| per 1 tablet | amount | |
|---|---|---|
| Melatonin | 1 mg |
Bulking agent: cellulose; rice starch, acacia fibre, melatonin.
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