- 1 mg of melatonin in each tablet
- Supports adaptation to time zone changes
- Pure formula without unnecessary additives
TRUELIFE Melatonin is a dietary supplement in the form of easy-to-swallow tablets, providing 1 mg of melatonin in each serving. The product is designed for people who want to support the body's natural diurnal rhythm and make it easier to fall asleep, especially in situations requiring rapid adaptation to new time conditions.
What is melatonin?
Melatonin is a natural hormone produced by the pineal gland, which plays a key role in regulating the sleep-wake cycle. Its levels in the body increase after dark, sending a signal to the brain that bedtime is coming. Melatonin supplementation can be helpful in situations where the natural production of this hormone is disrupted - such as when traveling between time zones or with an irregular lifestyle.
Comprehensive effects of melatonin
Melatonin helps alleviate the subjective sensation of sudden time zone change syndrome, and beneficial effects are observed when 0.5 mg is consumed shortly before bedtime on the first day of travel and for several more days after arriving at the destination. It also supports a reduction in the time it takes to fall asleep, which is possible when 1 mg of melatonin is consumed shortly before going to bed. Thanks to these properties, melatonin supplementation can be beneficial for both travelers and those who want to improve their sleep comfort on a daily basis.
TRUELIFE Melatonin is a practical and effective support for people who want to improve the quality of their sleep or adapt more quickly to a change of time zone. Thanks to the natural properties of melatonin, you can fall asleep more easily, wake up rested and enjoy a better sense of well-being both in your daily activities and while traveling.