- Natural substance of plant origin
- Provides building blocks for cell membranes
- Supports the function of the nervous system and brain
- Improves information processing
- Has a positive effect on cognitive functions
- Supports memory and concentration
- Improves exercise capacity
- Lowers cortisol levels
Swanson Phosphatidylserine is a dietary supplement containingphosphatidylserine (PS) derived from a soybean phospholipid complex.
Phosphatidylserine (PS) - a.k.a. phosphatidylserine - a substance from the group of plant-derived phospholipids; a derivative of the amino acid serine; is an important component of the phospholipid membrane that forms the biomembrane - the biological membrane that surrounds every living cell in the body, allowing it (the cell) to maintain homeostasis and maintain an appropriate internal environment. This membrane plays a key role in the transmission of signals in the cell cycle (cell division cycle). Phosphatidylserine has a beneficial effect on the work of the nervous system here, and is the main phospholipid building synaptic membranes of the brain. In studies conducted, no side effects or adverse reactions associated with oral PS supplementation were observed, while good bioavailability of orally taken phosphatidyl serine was found, which crosses the blood-brain barrier and fulfills its most important role there: it enables proper concentration (focus of attention) and association of facts; improves information processing in short-term memory; alleviates states of passivity and apathy - increases sensitivity to emotional and physical stimuli, improves psychophysical performance.
Memory and cognitive function: The U.S. Food and Drug Administration (FDA) acknowledged as early as 2003 that consumption of PS can reduce the risk of dementia and cognitive impairment in the elderly. On the other hand, researchers have presented a link between reduced mental functions associated with aging (decreased productivity, performance, vigor, impaired cognitive functions, learning and memory abilities) and reduced phosphatidylserine in the brain.
Use in sports: Studies have shown that PS supplementation in athletes improves athletic performance (performance), hormonal response to a training stress stimulus, reduces post-workout muscle damage (has an anti-catabolic effect) in cyclists, powerlifters and long-distance runners. Moreover, phosphatidic serine is one of the few substances with the ability to reduce cortisol levels by up to 30%. It has been shown to significantly protect the nervous system from the effects of acute and chronic stress, including that caused by heavy exercise. This is because cortisol is a stress hormone with catabolic properties, chronically elevated levels of which increase the breakdown of muscle tissue and hinder the disposal of fat stores, leading to an unsightly figure.
Alzheimer's disease: PS supplementation alleviates some of the symptoms of Alzheimer's disease after just 6-12 weeks of treatment. Researchers conclude that it is most effective in the early stages of the disease, where some cases were accompanied by partial or complete psychophysical recovery. Improvements in daily functioning, activation and regeneration of nerve cells, improved memory and vital functions were observed.
In summary, Swanson Phosphatidylserine is a natural formulation with nootropic, neuroprotective and neuromodulating properties. It supports the functioning of the nervous system and brain, prevents neurodegenerative diseases (Alzheimer's disease, dementia, dementia), nullifies the effects of stress, increases intellectual abilities. It is recommended for students, white-collar workers, the elderly, as well as athletes for its properties that improve exercise performance, speed up recovery after hard training, and reduce cortisol levels, which is of considerable importance for shaping an athletic physique.