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Do not exceed the recommended dose of the preparation.
In order to improve the quality of sexual life, take care of the general hygiene of life – an adequate number of hours of sleep, reduction of stress factors ,and a healthy balanced diet.
Ashwagandha (Wythania somnifera / Indian ginseng) - a plant of the nightshade family, used in Oriental medicine as a means of adding vitality, improves the psychophysical condition. It is used as an aphrodisiac. The root of the plant is a rich source of bioactive compounds (phytosterols, glycosides, withanolides etc.). The sports supplementation, herbal preparations, a positive effect on the nervous system (reduces stress, and accelerates the adaptation to changing conditions psychophysical), hematopoietic and immune systems. It has a decisive influence on the process of synthesis of nitrogen oxides and the level of certain hormones, including testosterone (e.g. improving sexual functions).
Ashwagandha (Withania somnifera) is a component of the complex herbal supplements (as well as sets of adaptogens) increase the level of the male sex hormone (testosterone), supporting the sexual function of the body, supporting regeneration and having a calming effect.
Dosage: 300-600 mg of extract per day.
Maca is a plant that grows in upland areas of the South American plants, of the cabbage family Lepidium meyenii, a medicinal raw material is the root, which is a rich source of active ingredients (alkaloids, amino acids, catechins, saponins, vitamin C). Increases the body's immunity to psycho-physical overload, it relieves stress and its effects, also used to treat depression. It is a known aphrodisiac supporting sexual function. In the sports supplementation used during intensity of workouts during the competition and during the injury.
Dosage: Depends on the quality of raw material from 50-500 mg per day.
Damiana - Turnera diffusa (aphrodisiacs) - is a plant shrub known and appreciated in folk medicine as an aphrodisiac. It has in its composition thymol, which belongs to the terpenes, calamen, alpha- and beta-pinene, beta-sitosterol and several flavonoids and tannins.
Damiana, by influencing the central nervous system, relieves anxiety, acting in a relaxing way. By adjusting the process of secretion of hormones it is beneficial for the functioning of the reproductive system, is an aphrodisiac, supporting sexual function
In the sports supplementation it is used in the synthesis of testosterone. It has thermogenic properties and appetite suppressants. It is a component of herbal supplements containing vitamins and protosterone.
Avena sativa extract is a cereal widely cultivated in the northern hemisphere (also in Poland). The raw material is processed grains, a food product: oatmeal, bran, oat flower. It is a source of active ingredients: flavones, flavonoids and flavonolignans, affecting the level of free testosterone in men with potential antioxidant and reduce the level of LDL cholesterol. In folk medicine, oats was used as an aphrodisiac. The most famous extract of oats, Avena sativa extract is a component of protestosteronowych supplements (herbal and herbal-mineral) affecting the psychophysical condition of the body.
Dosage: This depends on the degree of standardization and quality of raw material.
Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.
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