Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
en
USD
0 0.00 $
Since 2005  sales@mz-store.com  +1 844-530-3647

Vitamin B4, also called choline, is actually a vitamine-derivative substance, but it is often presented as a vitamin which belongs to the large group of B-vitamins. It is water soluble and as one of the few substances has ability to cross the blood-brain barrier. In the body system, it is contained in the compounds called phospholipids, of which the most famous is the lecithin.

The health-promoting properties of vitamin B4 are incredibly valuable. First of all, it invigorates the mind and determines the proper functioning of the brain. It significantly improves memory, reduces the risk of dementia and is used in the treatment of Alzheimer's disease. It also maintains the proper cholesterol level, which helps to regulate lipid management in the body system.

What is more, vitamin B4 minimizes the fat accumulation in the blood vessels walls and the gallbladder. It also significantly improves the liver functions. It protects the body system from toxins, viruses and the negative effects of alcohol consumption.

The demand for choline increases in the periods of prolonged stress and increased nervous tension. It is also recommended for people who use large amounts of stimulants (especially alcohol) and a heavy diet. As choline is of great importance for the development of the baby's nervous system, it should be used by pregnant women. It has been also proven that the concentration of vitamin B4 in the bloodstream decreases after an intense physical effort and this change may not always be reversed by the choline reserves of the body system, so athletes should pay attention to the proper level of this substance in the body system.

In supplementation, choline occurs in several different forms. One of them, citicoline (CDP-choline) is very easily absorbed. It is suggested to combine choline with other preparations, especially with calcium, as this element increases the level of phosphorus in the body system (and phosphorus is able to replace calcium). On the other hand, folic acid, vitamin A and vitamin B12 ensure the better absorption of choline. 

Sort By:
Show:
Apollo's Hegemony
29.28 $
(1)

A supplement containing CDP-choline, considered as the best source of choline for nootropic purposes.

Buy
  • Popular
Alpha GPC
Apollo's Hegemony
from 26.59 $

Alpha GPC can support the brain’s synthesis of acetylcholine and helps promote normal cognitive function.

Buy
  • Popular
Optimal PC
Seeking Health
38.95 $

Complex of phospholipids. Supports brain and cognitive function.

Buy
Quicksilver
64.20 $

Phosphatidylcholine shows neuroprotective properties, regulates cholesterol level and improves hormonal functions.

Buy
Jarrow Formulas
from 26.59 $

Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline

E-mail notify
Alpha GPC 98% Out of stock
Raw Series
from 21.22 $

Pure choline alfoscerate in powdered form. Strengthens memory, favors sports effectiveness improvement.

E-mail notify
Alpha GPC 250mg Out of stock
Raw Series
26.59 $

High-quality choline as Alpha GPC. Enhances cognitive functions and physical performance.

E-mail notify
Alpha GPC 300mg Out of stock
Now Foods
31.96 $

Alpha GPC is a natural physiological precursor to acetyl-choline, supports mental acuity

E-mail notify
Alpha GPC Out of stock
Pure
23.91 $
(1)

Supplement designed for people who need high mental efficiency.

E-mail notify
Choline Bitartrate Out of stock
Primaforce
26.59 $

Supplement containing Choline. It improves memory and concentration, provides better oxygenation of the brain.

E-mail notify
Swanson
29.28 $

Phosphatidylcholine from soy lecithin. Ensures proper functioning of the liver, intestines and nervous system

E-mail notify
VitaCholine 300mg Out of stock
Swanson
12.89 $

Choline in the patented form of VitaCholine® choline bitartrate. It improves memory and cognitive functions.

E-mail notify
Now Foods
10.48 $
(1)

Both Choline and Inositol are essential components of all cell membranes.

E-mail notify
Alpha GPC 300mg Out of stock
Jarrow Formulas
31.96 $
(1)

The most efficient acetylcholine precursor. Has a beneficial efect on mental condition.

E-mail notify
Phosphatidyl Choline Out of stock
Source Naturals
from 20.15 $

The top supplement that can improve memory and mental clarity.

E-mail notify
Alpha GPC 300mg
Alpha GPC 300mg Discontinued
Swanson
42.71 $

Alpha-GPC is one of the most efficient nootropics of the 20th century, referred to as brain doping.

Read more
Alpha GPC 300mg
Alpha GPC 300mg Discontinued
Swanson
34.65 $

The best absorbable form of choline. Improves mind efficiency and positively affects the cognitive functions.

Read more
Choline Citrate
Choline Citrate Discontinued
Sns
37.34 $

Supplement containing choline citrate. It improves memory and concentration, provides better oxygenation of the brain.

Read more

Latest on blog

Manipulating your carbohydrates

Manipulating your carbohydrates

Want to gain muscle and lose fat at the same time? Want to have a ripped physique but also have super-freak strength? Having a great training program and doing...

Read more
The Mediterranean Diet: What is it and why is it good for us?

The Mediterranean Diet: What is it and why is it good for us?

Anyone interested in their diet, health and wellbeing may have heard a lot about the Mediterranean diet. Anyone who has experienced some health issues for example...

Read more
Empty Stomach Cravings

Empty Stomach Cravings

Researchers have discovered that you are more likely to crave bread and other carbohydrates when you are hungry. Have a habit of skipping meals? Study shows that...

Read more
Fro-Yo Should You Or Not?

Fro-Yo Should You Or Not?

The latest incarnation of the frozen yoghurt trend seems to defy standard business logic. These shops, where the décor of bright, happy hues is matched...

Read more
What is IIFYM?

What is IIFYM?

IIFYM is becoming a very famous abbreviation, but what does it mean and why is it so popular? Read all about this specific way of eating in today’s blog! IIFYM...

Read more
The Best Exercise for great triceps!

The Best Exercise for great triceps!

What is the best mass-builder out for triceps? Some might argue that it’s the skull crusher because it targets the meaty, long head of the triceps. Some...

Read more

Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians

MZCatalog - recommended trainers

MZCatalog - recommended clubs

Supps4You LLC
16192 Coastal Hwy Lewes, Delaware 19958
sales@mz-store.com +44 7767803657