Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
en
USD
0 0.00 $
Since 2005  sales@mz-store.co.uk  7767803657

Vitamin B4, also called choline, is actually a vitamine-derivative substance, but it is often presented as a vitamin which belongs to the large group of B-vitamins. It is water soluble and as one of the few substances has ability to cross the blood-brain barrier. In the body system, it is contained in the compounds called phospholipids, of which the most famous is the lecithin.

The health-promoting properties of vitamin B4 are incredibly valuable. First of all, it invigorates the mind and determines the proper functioning of the brain. It significantly improves memory, reduces the risk of dementia and is used in the treatment of Alzheimer's disease. It also maintains the proper cholesterol level, which helps to regulate lipid management in the body system.

What is more, vitamin B4 minimizes the fat accumulation in the blood vessels walls and the gallbladder. It also significantly improves the liver functions. It protects the body system from toxins, viruses and the negative effects of alcohol consumption.

The demand for choline increases in the periods of prolonged stress and increased nervous tension. It is also recommended for people who use large amounts of stimulants (especially alcohol) and a heavy diet. As choline is of great importance for the development of the baby's nervous system, it should be used by pregnant women. It has been also proven that the concentration of vitamin B4 in the bloodstream decreases after an intense physical effort and this change may not always be reversed by the choline reserves of the body system, so athletes should pay attention to the proper level of this substance in the body system.

In supplementation, choline occurs in several different forms. One of them, citicoline (CDP-choline) is very easily absorbed. It is suggested to combine choline with other preparations, especially with calcium, as this element increases the level of phosphorus in the body system (and phosphorus is able to replace calcium). On the other hand, folic acid, vitamin A and vitamin B12 ensure the better absorption of choline. 

Sort By:
Show:
  • Popular
Alpha GPC
Apollo's Hegemony
24.64 $
(7)

Alpha GPC can support the brain’s synthesis of acetylcholine and helps promote normal cognitive function.

Buy
Apollo's Hegemony
30.17 $

A supplement containing CDP-choline, considered as the best source of choline for nootropic purposes.

Buy
Now Foods
32.94 $

Alpha GPC is a natural physiological precursor to acetyl-choline, supports mental acuity

Buy
Jarrow Formulas
from 27.41 $

Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline

Buy
Jarrow Formulas
32.94 $
(1)

The most efficient acetylcholine precursor. Has a beneficial efect on mental condition.

Buy
Source Naturals
from 20.76 $

The top supplement that can improve memory and mental clarity.

Buy
Quicksilver
66.16 $

Phosphatidylcholine shows neuroprotective properties, regulates cholesterol level and improves hormonal functions.

Buy
Swanson
13.29 $

Choline in the patented form of VitaCholine® choline bitartrate. It improves memory and cognitive functions.

Buy
Swanson
30.17 $

Phosphatidylcholine from soy lecithin. Ensures proper functioning of the liver, intestines and nervous system

Buy
Alpha GPC 98% Out of stock
Raw Series
from 21.87 $

Pure choline alfoscerate in powdered form. Strengthens memory, favors sports effectiveness improvement.

E-mail notify
Optimal PC Out of stock
Seeking Health
40.14 $

Complex of phospholipids. Supports brain and cognitive function.

E-mail notify
Choline Bitartrate Out of stock
Primaforce
27.41 $

Supplement containing Choline. It improves memory and concentration, provides better oxygenation of the brain.

E-mail notify
Now Foods
10.80 $
(1)

Both Choline and Inositol are essential components of all cell membranes.

E-mail notify
Alpha GPC Out of stock
Pure
24.64 $
(1)

Supplement designed for people who need high mental efficiency.

E-mail notify
Alpha GPC 300mg Out of stock
Swanson
35.71 $

The best absorbable form of choline. Improves mind efficiency and positively affects the cognitive functions.

E-mail notify
Alpha GPC 300mg Out of stock
Swanson
44.02 $

Alpha-GPC is one of the most efficient nootropics of the 20th century, referred to as brain doping.

E-mail notify
Choline Citrate Out of stock
Sns
38.48 $

Supplement containing choline citrate. It improves memory and concentration, provides better oxygenation of the brain.

E-mail notify
Alpha GPC 250mg Out of stock
Raw Series
27.41 $

High-quality choline as Alpha GPC. Enhances cognitive functions and physical performance.

E-mail notify

Latest on blog

Food and nutrients to support healthy hair

Food and nutrients to support healthy hair

IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair...

Read more
Best amino acids – NEW Ranking 2019

Best amino acids – NEW Ranking 2019

Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids...

Read more
What to do with Calories?

What to do with Calories?

You can’t go anywhere without being confronted by calories. You go to the shop and there they are, stamped on every bottle and box. Visiting restaurants,...

Read more
More muscle helps with overall health

More muscle helps with overall health

For the most people outside the gym, the word “muscles” brings to mind image of big bodybuilders. The importance of muscle mass, strength, and...

Read more
How to get stronger without lifting a weight?

How to get stronger without lifting a weight?

 Few men believe it, that you don’t need barbells, dumbbells or machines to build muscle; in fact, weight-training equipment often inhibits the...

Read more
Bone problems? Replace milk with soy!

Bone problems? Replace milk with soy!

The problem of osteoporosis affects about 30% of women in Poland, as well as 8% of men, a total of about 3 million people. Although it would seem that due to the...

Read more

Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

Complaints

001 844 530 3647

MZCatalog - recommended dietitians

MZCatalog - recommended trainers

MZCatalog - recommended clubs

MZ SUPPLEMENTS LTD
FARFIELD PARK ROTHERHAM S63 5DB
shop@muscle-zone.com +44 7767803657