- VitaminB12 in the form of methylcobalamin
- The biologically active form of vitaminB12
- Methylated form of cobalamin
Suppcount Methylcobalamin is a dietary supplement that includesmethylcobalamin, which is the methylated, biologically active form of vitamin B12.
Vitamin B12, commonly known as cobalamin, is a water-soluble substance that is very important for the proper functioning of the human body. Its main source is food, specifically animal products, namely meat, fish, eggs and dairy products. Vegetarians and vegans, who consume them in limited amounts or exclude them from their menus altogether, are particularly vulnerable to deficiencies of this important vitamin.
Forms of vitaminB12
Various forms of cobalamin can be found in supplementation. Among the most commonly used is cyanocobalamin. However, this is not a perfect form - it lacks biological activity, and the process of converting it to the active form is quite complicated and depends on many different factors, including the condition of the liver. A much better choice seems to be methylcobalamin, which is a ready-to-use nutrient in the body. It is biologically active and donors methyl groups.
The role of vitamin B12
In the human body, vitaminB12 has a number of important functions. It is often called the hematopoietic vitamin because it is involved in the production of red blood cells. Deficiency of this vitamin results in the formation of so-called megalocytes and can lead to the development of megaloblastic anemia. In addition, this vitamin is important for the nervous system. It participates in the formation of important neurotransmitters, promotes the maintenance of normal psychological functions, and contributes to the reduction of feelings of fatigue and tiredness. It is also used by the immune system.
In conclusion, Suppcount Methylcobalamin is an excellent way to supplement vitamin B12 deficiency.
