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In studies evaluating the effect of biotin supplementation on the reduction of MS symptoms, the subjects received doses of 100-300 mg. Therefore it is recommended to start the supplementation 1 capsule and, if necessary, increase to 3 capsules a day.
The preparation should not be taken with a meal containing raw egg whites, due to the content of avidin – a protein that has a high affinity for biotin, preventing its absorption by the body.
In small amounts, biotin can be synthesized by intestinal bacteria. However, in the case of antibiotic therapy, the composition of the intestinal flora is changed and there may be a decrease in the production of biotin, leading to a deficiency.
Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.
Daily demand: 100-300 mg per day