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Studies have clearly indicated that Vitamin D supplies lower the incidence of viral infections.
According to medical recommendations, daily diet of breastfed children should be daily supplemented with vitamin D3. The dose for healthy children is 400 IU. Supplementation of cholecalciferol is necessary as it prevents the occurrence of rickets in the axial and peripheral skeleton, as well as it supports the proper development of the teeth.
When introducing foods naturally rich in vitamin D3 into the diet (eggs, fish, nuts, oils), the dose should be consulted with a physician. It is not necessary to use the product together with food and drinks.
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Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
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