Vitamin of youth and fertility in highly absorbable form - tocopherols. To achieve optimal results it is recommended to take one capsule a day. Vitamin E is fat-soluble, so it should always be taken after the main meal containing fat. Even with long-term supplementation does not give reason to worry about overdose - excess is metabolized and eliminated from the body. The absorption of vitamin E support: vitamin A, vitamin C, selenium and essential fatty acids, so if we have them in our supplementation you should take them at the same time. The need for vitamin E is an individual matter, depending on sex, age, state of health. Certainly smokers need more vitamin E, women taking birth control pills, and people with celiac disease. Vitamin E is crucial for maintaining fertility, so it is often used as an adjunct treatment of male infertility. Indications for supplementation are also diseases of the eye, skin, muscle spasms, diabetes, difficulty in wound healing, arthritis and disorders of the nervous system.
Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.