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Recommended by the manufacturer 1 capsule a day is optimal and completely sufficient dose to support the body's functioning. Due to the fact that it is a fat-soluble vitamin, it is best to take it in the before the meal which contains fats. The synergistic activity of vitamin E with other antioxidants (vitamin C, alpha-lipoic acid), sesamin and coenzyme Q10 has been observed.
Vitamin E increases the effect of coumarin-based anticoagulants (for example Warfarin). Therefore, the supplementation of vitamin E together with medicines from this group may increase the risk of bleeding.
Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.