It is a fact that intensive and dynamic training is the key to improving motor skills and to achieve a training progress. But, that your body was prepared for one hundred percent at each workout, it should get a fine regeneration dose. The best and most effective time is the night time, as then the most intense hormonally regulated reconstruction and recovery takes place. How to intensify this process? You should provide the body with optimal conditions for a long and deep sleep. An effective form, especially when supplementing stimulants which hinder the induce into a state of relaxation and stress relief, may be herbal supplements based on valerian, hops, amino acids, and Gabi, which effectively slows system hyperactivity. Remember that a sufficiently long night sleep provides high levels of testosterone and growth hormone - one of the most powerful anabolic substances in the body.