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It is a fact that intensive and dynamic training is the key to improving motor skills and to achieve a training progress. But, that your body was prepared for one hundred percent at each workout, it should get a fine regeneration dose. The best and most effective time is the night time, as then the most intense hormonally regulated reconstruction and recovery takes place. How to intensify this process? You should provide the body with optimal conditions for a long and deep sleep. An effective form, especially when supplementing stimulants which hinder the induce into a state of relaxation and stress relief, may be herbal supplements based on valerian, hops, amino acids, and Gabi, which effectively slows system hyperactivity. Remember that a sufficiently long night sleep provides high levels of testosterone and growth hormone - one of the most powerful anabolic substances in the body.

Products recommended

Sleep Optimizer
JARROW FORMULAS

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

27.51 $
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L-Tryptophan 500mg
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Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

36.78 $
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GABA 750mg
NOW FOODS

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

20.09 $
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High Absorption Magnesium
DOCTOR'S BEST

Magnesium chelate. It supports heart function, strengthens bones, prevents cramps and improves mood.

20.09 $
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Sleep-RX
HI-TECH

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

27.51 $
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5-HTP 100mg
JARROW FORMULAS

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and concentration.

27.51 $
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Relatonic Forte Discount
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Preparat wykazujący działanie neuroprotekcyjne, a także wspiera pracę mózgu i nadnerczy.

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APOLLO'S HEGEMONY

625 mg jabłczanu magnezu w jednej kapsułce; stabilizuje samopoczucie i wspomaga leczenie depresji

21.33 $
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APOLLO'S HEGEMONY

Najwyższej jakości ekstrakt z Bacopa Monnieri. Solidne wsparcie dla mózgu. Poprawa samopoczucia, relaks.

21.33 $
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OLIMP

Magnez i witamina B6. Reguluje pracę serca, wzmacnia kości, poprawia samopoczucie i przeciwdziała skurczom.

7.73 $
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APOLLO'S HEGEMONY

Uspokaja i relaksuje, bez efektu nasennego; poprawia tolerancję organizmu na stres.

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GABA 750
TREC

Suplement diety zawierający kwas gamma-aminomasłowy. Działa relaksująco i poprawia jakość snu.

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GH Turbo
TREC

Kapsułki wspomagające produkcję hormonu wzrostu. Przyśpieszają regenerację i ułatwiają sen.

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GH Turbo
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Suplement diety wspomagający produkcję hormonu wzrostu. Przyśpiesza regenerację i ułatwia sen.

26.27 $
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Gotu Kola
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Gotu Kola is an herbal invigorator for the brain and the body.

7.73 $
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Tryptophan
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Suplement poprawiający jakość snu. Zawiera aminokwas stymulujący syntezę melatoniny i serotoniny.

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HEPATICA

Supplement that have strong pro-health, adaptogenic and nootropic properties.

11.44 $
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SEEKING HEALTH

Jabłczan magnezu. Wspiera funkcjonowanie układu nerwowego i mięśniowego.

27.51 $
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Forsen
OLIMP

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

5.56 $
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Range-66
OLIMP

Ekstrakt z korzenia Ashwagandhy KSM-66. Wzmacnia odporność na stres oraz poprawia samopoczucie.

9.27 $
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DOCTOR'S BEST

Ashwagandha reduces feelings of stress, supports energy and healthy sleep patterns.

18.24 $
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NOW FOODS

Cytrynian Magnezu. Wspomaga pracę serca, wzmacnia kości, przeciwdziała skurczom i poprawia samopoczucie.

21.33 $
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SWANSON

You can improve your mental focus and support your memory today with this time-proven herb.

13.29 $
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JARROW FORMULAS

Dietary supplement improving mood. It reduces nervous tension and supports memory.

30.60 $
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JARROW FORMULAS

Ekstrakt z korzenia Ashwagandhy. Preparat wzmacnia odporność na stres oraz poprawia samopoczucie.

24.42 $
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SWANSON

Bacopa Monnieri a natural brain tonic to improve memory and mental focus.

15.15 $
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NOW FOODS

Melatonin helps prevent sleep disorders and might be helpful in treating jet lag.

7.73 $
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NOW FOODS

Magnez w formie kapsułek żelowych. Wspomaga pracę serca, wzmacnia kości, przeciwdziała skurczom i poprawia samopoczucie.

30.60 $
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SWANSON

The extract from Asiatic pennywort (Centella asiatica), standardised for the minimum content of 10% of asiaticosides.

15.15 $
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SEEKING HEALTH

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

17.00 $
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CBD PHARM NEDERLAND

The purest cannabidiol (99,5%); proven antipsychotic effect, mitigates maniacal and depressive symptoms.

92.42 $
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TREC

800 mg of Ashwagandha extract in each capsule. Standardized for the content of 1.5% withanolides.

10.20 $
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DOCTOR'S BEST

Best Brain Magnesium zawiera l-treonian magnezu, który jest łatwo transportowany do mózgu.

46.05 $
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NOW FOODS

Melatonin helps prevent sleep disorders and might be helpful in treating jet lag.

13.91 $
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NOW FOODS

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

36.78 $
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NOW FOODS

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

8.04 $
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