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It is recommended to start supplementation from the minimum dose recommended by the manufacturer. This is due to the fact that individuals may have different sensitivity to the active substance of the formula.
In the event of gastric problems or palpitation, it is suggested to reduce the dosage. Individuals doing martial arts and sports in which excessive muscle pump is a negative factor should avoid this supplement.
In order to feel the maximum effect associated with the active substance, it is recommended to take at first 3-6 g of AAKG about 30 minutes before a workout.
Taking the supplement in combination with beta-alanine, carnitine and BCAAs and quickly absorbable forms of protein allows you to maximise effects of AAKG administration.
Since the supplement is for pre-workout use only, it is advisable to take it exclusively on training days.
Arginine alpha-ketoglutarate (AAKG) is a salt glutaric acid and arginine. The presence of these compounds results in intensification of the operation of each of them. Arginine alpha-ketoglutarate improves the bioavailability by stimulating the decomposition to CO2 and H2O, which means that it becomes a precursor in the synthesis of nitric oxide. It has anti-catabolic properties enhancing anabolism. Enhances the functioning of the insulin hormone, insulin-mimetics IGF-1) and somatotropin growth hormone.
AAKG is part of the pre-workout supplements (improving muscle blood flow and increasing the exercise capacity (strength and endurance)), as well as improves the recovery process after training. Most often used to increase the synthesis of nitric oxide (supplements pre- and post-workout), increasing muscle blood flow and regeneration. Particularly valued by the representatives of power sports, power and strength sports and strength athletics. Used very often in the rehabilitation of sports injuries.