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Rhodiola is widely considered to be safe and well tolerated, but in large doses (1,5-2g/day) it can cause hyperactivity. Rhodiola extract can be mildly energizing, so it should be used in the morning and afternoon hours. It's best to use it in the morning on an empty stomach or between meals. The effect on pregnant and nursing women has not been tested yet, so it shouldn't be used by them until there is more information available regarding this.
I have used it for maybe month and a half or 2 months but I haven't noticed huge change in my energy levels which doesn't mean that supplement is not good- it's just probably not working on me :) I love all products from this brand but I don't think I will be continuing with rhodiola :)
Rose root - (Rhodiola rosea) - due to the use in Oriental medicine, the root is also known as Golden Root. The use of preparation improves psychophysical capacity, reduces fatigue, improves mood, relieves stress and depression. It includes a variety of biologically active ingredients, such as flavonoids, polyphenols, tannins and proanthocyanidins. In the sports supplementation extracts from the golden root are used in the period of intensive training in order to improve the resistance to overload, in cases of stress overload, for improving the well-being and accelerate post-workout recovery time. The root of Rhodiola rosea is available as mono-preparation supplements and it is a component of supplements of versatile action. In clinical trials, in the treatment of moderate depression, a dose of 380-680mg / 24h was administered, without side effects.