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The daily dosage of 2 capsules is sufficient to correct choline deficiencies.
The preparation may be used successfully as a pre-workout. It is recommended therefore to take 500-1000 mg of Alpha-GPC before exercise. In this case, it is suggested also to combine the supplement with caffeine, L-citrulline malate or acetyl-L-carnitine.
The supplement will be a perfect addition to a nootropic stack composed of racetams, e.g. Noopept. In order to maximise cognitive functions, it is recommended to add a small dose caffeine or L-theanine to this supplementation regime.
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