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The standard dose of 5-HTP amounts for 100–200 mg a day. Such dose is sufficient to improve mood and reduce mood swings. The dose can be applied before sleep or divided into smaller servings and applied between meals. It is assumed that in case of sleep disorders and depression, the effective dose amouts for about 300 mg a day. To promote 5-HTP action, it can be combined with such a compound as e.g. EGCG which supports serotonin synthesis.
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5-HTP (5-hydroxytryptophan) is a metabolite of essential amino acid, tryptophan, involved in the synthesis of serotonin which is a neurotransmitter and a hormone responsible for the quality of sleep (melatonin). Used in medicine as an adjuvant, to a small extent supporting the treatment of depression and insomnia. Due to the presence of melatonin at the same time it is improving the quality of sleep and improving the regeneration process.
5-HTP is a component of supplements supporting the production of growth hormone and it is a part of some fat reducers (reducing appetite).
Dosage: Doses commonly used in supplements, depending on the purpose: 100-500 mg daily in divided doses, including approx. 50-150 mg before bedtime.
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