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People on vegetarian diet or elderly people are often prone to vitamin B12 deficits, therefore in case of these people it is especially recommended to supplement this vitamin. Moreover, increased demand for vitamin B12 may be observed among people with intestinal disorders, the presence of parasites in the organism, in case of Castle’s factor deficit and increased production of hydrochloric acid. Vitamin B12 supplementation should amount to around 1 mg. One capsule a day will be sufficient if we use it with the aim of general health prophylaxis. However, in case of slight deficits of vitamin B12 and increased risk of these deficits, the dose should be increased to 2 capsules a day.
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What is cyanocobalamin?
Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.
Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.
This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.
Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.