Regular supplementation with 5-HTP helps stabilise your mood and treat depression because it boosts serotonin levels. The formula is recommended for individuals struggling with insomnia and sleep problems because it regulates circadian rhythms by shortening the time it takes to fall asleep.
General dosage guidelines for 5-HTP varies depending from our requirements for the preparation. When we want only to improve our mood, doses recommended by the manufacturer are sufficient. In the treatment for insomnia, the recommended daily dosage is 100-300 mg. Individuals with depression should take 400-600 mg daily depending from its severity. In the treatment for overweight and obesity, it is recommended to take 600-900 mg of 5-HTP daily.
Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.