Odżywki i suplementy
- Delivery even day after tomorrow
- Foreign shippment from 5.64 $ Every 83.05 $ reduces shipping costs by 2.77 $
- Delivery even day after tomorrow
- Foreign shippment from 5.64 $ Every 83.05 $ reduces shipping costs by 2.77 $
Patented formula of D-biotin – Quali-Biotin. Helps to maintain healthy skin, hair and nails.
BuyA set of traditional German herbs that support the work of the liver and kidneys. A natural detox of the body.
BuyStrain of probiotic bacteria Bacillus coagulans IS-2. Restores the balance of the bacterial microflora.
BuySynbiotic dietary supplement addressed to women. It contains 16 selected bacteria strains.
BuyThe supplement supporting immunity. It balances immunological response of the organism.
BuyIt alleviates the ailments of the digestive system. Helpful in Irritable Bowel Syndrome (IBS).
Buy
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Food and nutrients to support healthy hair
IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair...
Best amino acids – NEW Ranking 2019
Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids...
You can’t go anywhere without being confronted by calories. You go to the shop and there they are, stamped on every bottle and box. Visiting restaurants,...
More muscle helps with overall health
For the most people outside the gym, the word “muscles” brings to mind image of big bodybuilders. The importance of muscle mass, strength, and...
How to get stronger without lifting a weight?
Few men believe it, that you don’t need barbells, dumbbells or machines to build muscle; in fact, weight-training equipment often inhibits the...
Bone problems? Replace milk with soy!
The problem of osteoporosis affects about 30% of women in Poland, as well as 8% of men, a total of about 3 million people. Although it would seem that due to the...
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