Odżywki i suplementy
- Delivery even day after tomorrow
- Foreign shippment from 5.58 $ Every 80.14 $ reduces shipping costs by 2.67 $
- Delivery even day after tomorrow
- Foreign shippment from 5.58 $ Every 80.14 $ reduces shipping costs by 2.67 $
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Dietary supplement with zinc chelate. It regulates hormone levels, and improves regeneration and mood.
BuyThe best available, methylated form of vitamin B12 in form of convenient chewable pastilles.
BuyComprehensive pack of vitamins and minerals enriched with he ginseng root extract, contains natural vitamin C.
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Supplement with iron, folic acid, and vitamins. It improves oxygen transport in the blood and muscles.
BuyMultivitamin product in the form of fruit gums, intended for pregnant women. It contains folic acid.
BuyA preparation containing methylated vitamin B12 with high bioavailability, in vegan capsules.
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Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Let’s focus on the biggest reason that single-leg training can help you achieve your goals, whether strength or physique focused. It all comes down to...
The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say...
The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually...
Gelatine, the new muscle growth superfood?
Recent studies have shown that gelatine has a positive effect on muscle growth. But how big is this effect and could it surpass the mighty protein powders?...
Mysterious and complicated seems to be for most people to achieve a ripped body with extremely low body fat. There’s a small group of fitness enthusiast who...
Gain amazing Strength with a Speed Training
Sprinting and change of directions work involve substantial ground reaction forces, and without adequate strength to provide eccentric control, unprepared bodies...
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