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In case of people with type 2 diabetes, the common dose of chromium amounts for 200–1,000 µg at once or in divided servings. Also the combination of 600 µg of chromium and 2 mg of biotin seems to be beneficial when used for up to 3 months (the combination of 1,000 µg of chromium, 1,000 mg of vitamin C and 800 IU of vitamin E daily for 6 months). For women with gestational diabetes it is recommended to use 4–8 µg of chromium picolinate a day for 8 weeks.
Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.
Dosage: The recommended dose of 50-150 mg per day.
Chromium Picolinate is a complex containing trivalent chromium and picolinic acid, for greater assimilation, it has chelating and anti-inflammatory properties. Trivalent chromium is a part of the glucose tolerance factor (GTF), supporting the anabolic effect of insulin in the creatine transport into the muscle cells. Chromium is used to treat type 1 diabetes melitus, and with insulin it is involved in the metabolism of glucose it transport of protein. It is an activator of enzymes involved in the metabolism of fats and cholesterol. Chromium picolinate is used by people active beyond sports and in sports supplementation as fat burners affecting fat reduction, weight loss, as well as a compound which enhances uptake of nutrients by muscle cells and the vitamin and mineralizing supplements, available www.muscle-zone. pl
Chromium polynicotinate, is an organic chemical compound made from the combination of trivalent chromium with vitamin PP (niacin, vitamin B3) included in the glucose tolerance factor (GTF), synthesized in the liver and increasing functional properties of insulin. Polynicotinate chromium has stabilizing effect on blood pressure. It has thermogenic potential, allowing for decreased appetite (especially for sweets), reduces the risk of developing diabetes, keeps the body in good physical condition. In the dietary supplementation, polynicotinate chromium is used in programs to reduce body fat and improve body composition, it is in the form of mono-preparation supplement and is a component of weight loss preparations (thermogenic), and vitamin and mineralizing supplements, available at www.muscle-zone.pl.
Dosage: 50 - 150ug / 24