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Popular spice that has a number of health-promoting properties. To fully exploit its potential, you need to take approximately 250mg per day, which in case of spices is rather impossible. Fortunately, you can take support supplements. It regulates blood sugar levels very well and therefore is often recommended for diabetics. It's best when 1 tablet is taken twice daily with a meal. Ideally taken with carbohydrate meal - as it nicely improves glucose metabolism.