- Citrulline malate enriched with vitamin B6
- Effectively increases nitric oxide levels
- Maximizes the muscle pump effect
- Increases muscle endurance
Olimp Citruline Malate provides a high dose of citrulline malate enriched with vitamin B6. It effectively improves blood supply to the muscles, increases muscle performance and endurance, and maximizes the effect of a workout pump.
Citrulline malate is a combination of citrulline and malic acid. L-citrulline is a non-protein amino acid. Its metabolism in the body leads to the synthesis of arginine, which in turn strongly initiates the production of nitric oxide (NO). NO is a gaseous hormone responsible for dilating the lumen of blood vessels, and thus affects the efficient transport of blood, oxygen and nutrients to skeletal muscles.
Muscular performance and endurance
By raising NO levels, citrulline improves the body's exercise capacity. Better muscle oxygen saturation and higher muscle creatine levels have been observed in those supplementing with citrulline. Better distribution of oxygen and nutrients relieves stress on the cardiovascular system, which significantly translates into the duration of exercise and perceived difficulty.
Muscle pump
By facilitating blood delivery to skeletal muscles, citrulline enhances the training pump effect. A workout pump is not just a visual effect that makes muscles bulge. It also allows the accumulation of metabolic metabolites that can induce oxidative stress, which is one of the determinants of adaptation to exercise.
Fatigue reduction and recovery
Taking citrulline before exercise effectively reduces the perceived difficulty of the effort and extends the working time to exhaustion. Those supplementing with the aforementioned amino acid were able to perform a higher training volume with lower levels of subjective fatigue. In addition, improved blood flow to the muscles after exercise can effectively reduce delayed muscle soreness after resistance training, as well as speed up the muscle recovery process.
Vitamin B6 - is involved in macronutrient metabolism and the production of energy and neurotransmitters. It participates in the production of hemoglobin and supports the functioning of the nervous system.
In conclusion, Olimp Citruline Malate is an effective supplement that increases nitric oxide levels. The product increases muscle endurance, maximizes the effect of a workout pump and supports post-workout recovery.