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Coenzyme Q10 dissolves in fats, so it should be taken with a meal that contains a good source of fat (olive oil, avocado). Some studies also suggest that its absorption is enhanced by grapefruit juice.
Coenzyme Q10 acts synergistically with many other compounds. It's worth combining it with vitamin E, Shilajit or PQQ.
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Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h
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