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In the initial period, the supplement should be used for every large meal, i.e. 3 times a day. It is not necessary to supplement digestive enzymes for small meals or typical snacks.
The preparation is recommended especially to people who are drastically changing their existing diet, switching to e.g. high-fat diet, i.e. paleo diet. It will also be suitable for people who consume large portions or do not pay attention to proper nutrition and often reach for ready, processed products.
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Bromelain - an enzyme from the group of proteases. The source is the pineapple (pineapple Fructus Sativa) and pineapple leaves, containing bromelain in a form of a mixture of enzymes similar to pepsin and papain responsible for the hydrolysis of peptide bonds of protein. Bromelain in the first place, in the sports supplementation, increases the digestibility of proteins, especially in the case of high-protein diets and has anti-inflammatory and anti-edema. This prevents overloading on the digestive system and diarrhoea.
It is a component of supplements for athletes and supplements supporting musculoskeletal system.
Papain – a digestive enzyme is obtained from the papaya fruit, causing an initial distribution of animal protein in the hydrolysis, increases the digestibility of amino acids, facilitates digestive processes, the impact on the gastric mucosa reduces the risk of peptic ulcer disease, according to in not fully unacknowledged studies it increases immunity. In the sports supplementation it is used in the composition of protein supplements, vitamin supplements and enzyme complexes available at www.muscle-zone.pl
Dosage: from a few dozen to several hundred mg / 24h
Protease (proteinase, peptidase) is a proteolytic enzyme. It is responsible for the hydrolysis of peptide bonds between amino acids in proteins. Protease is released as a biologically inactive proenzyme which is activated in the gastrointestinal lumen.
Protease is not a single compound. It is a large group of 500 various proteases. They can be classified by e.g. the pH in which they are active (acid, neutral and basic) and catalytic mechanisms (serine, threonine, cysteine, spartic and glutamic proteases and metalloproteases).
The role of proteases in human life is not only restricted to digestive processes. They are also involved in the process of growth, maturation and ageing of the body. They play a major function in the growth and spread of pathogenic microorganisms and that is why protease inhibitors are effective in the treatment of many diseases.
In supplementation, proteases are used most frequently to promote the digestion of protein products. They are added to preparations with digestive enzyme blends or protein-rich supplements. What is more, these enzymes are a popular ingredient of formulations for combating the biofilm, formed by pathogenic bacteria in the body.
Amylase (diastase), belong to the group of digestive enzymes (from the group of hydrolases) that catalyse the decomposition of polysaccharides (starch and glycogen) into simple sugars. They are found in saliva, pancreatic juice secreted into the small intestine continuing the digestion. In nature, found in malt, cereal grains. Included in the dietary supplement in combination with the components decomposing milk sugar (lactose), lipases (enzymes that catalyse the hydrolysis decomposition of an ester bond of fat) and proteases (enzymes that catalyse the decomposition of peptide bonds, and are involved in the digestion of protein). Products containing lipase are recommended for active people using high carbohydrate diet and eating hearty meals.
Lactase (a digestive enzyme) is involved in the digestion of milk sugar (lactose) and improving its digestibility, artificially derived from yeast. In the supplementation it is a component of a nutritional composition containing protein from milk (casein, whey), carbohydrates, meal replacements type of MRP and as an additive in the complexes of the amino acids, available at www.muscle-zone.pl
Dosage: No standards for consumption
Cellulase is an enzyme of the hydrolase class. It is responsible for catalysing the hydrolysis of β-1 4-glycosidic bonds between glucose molecules in cellulose (a building block for plant cell walls). This reaction leads to the formation of the disaccharide cellobiose which is converted into glucose.
The human body is not capable of synthesising cellulase. Because of that, dietary fibre is not digested and used as a source of energy. Nonetheless, it has a beneficial impact on health, is essential for maintaining normal digestive function and may prevent many diseases. Because of that, it must not be excluded from the diet.
In supplementation, cellulase is most frequently an ingredient of digestive enzyme blends. It can be also found in health-promoting supplements with vegetable and fruit extracts. It is recommended especially to persons who complain of digestive discomfort after consuming fibre-rich foods.
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