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This supplement contains compounds that have stimulating effect, so it should not be taken in the evening. Also, it should not be combined with other slimming products (even herbal).
The recommended dose (2 tablets) is enough to notice the positive effects of this supplement. Supplementation should start with half a serving - 1 tablet, and after 2 weeks it should be increased to the recommended 2 tablets.
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Common nettle (Urtrica dioica) is a common plant that grows all over the globe (except for the tropical zone). It grows well in Poland, even along the roads and in the courtyards. The therapeutic effect has the nettle leaves (Folium urticae), and roots (Radix urticae). Described under separate entries.
See. nettle leaf
See. Common nettle root
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Sinetrol patented formula of complex of extracts of plant origin, extracts containing: from dark red and orange, grapefruit and guarana standardized high polyphenol content of caffeine to 3%. Due to the thermogenic potential sinetrol, showed synergy in combination with other thermogenics is the ingredient in slimming and fat reduction. Due to the relatively low content of caffeine it may be used in the evening, even in persons having a sensitivity to caffeine. Bitter orange extract is widely used in weight reduction process, among athletes, active people and people with so called "sedentary lifestyle". It is a source of synephrine and octopamine, which in combination with caffeine and polyphenols contained in green tea affect lipolysis, releasing fatty acids from adipocytes, by causing increased energy expenditure, burning them in the sources of vital energy cells (mitochondria). Extract of grapefruit (Citrus paradisi ) fruit (Fructus citri paradisi) plants available only with imports, is food and medicial raw material. It is a source of sugars, flavonoids, carotenoids, pectin and vitamins (B group, C, E) and Furanocoumarin (due to the influence of the activity of the liver may impede the bioavailability of medicines). Thanks to naringin, naringenien and nabiletin shows high antioxidant potential, influencing the reduction in the level of free radicals. Supports the processes of fat reduction. Influences the level of lipid and insulin the body and increases immunity. The extract of Guarana (Paulinia cupana) contains purine alkaloid (caffeine), acting as a stimulant on the body of the athlete. The caffeine content in the seeds of guarana is between 4 and 8%. Powdered seeds are the raw material supplements. Thanks to the slow release of caffeine in the human digestive tract stimulation takes longer and is less violent than the consumption of strong coffee or infusions of caffeine. The extracts of Guarana support the athlete body, they increase their exercise capacity and endurance (especially aerobic). Guarana is also a component of fat burners. In the sports supplementation preparations containing sinetrol are served in programs fat reduction and weight loss. Available at www.muscle-zone.pl.
Dosage: usually 300 - 600 mg / 24h
Cayenne pepper - derived from hot peppers chilli, is not only the kitchen spice, but also a component of supplements. It contains capsaicin (an alkaloid which affects the vanilloid receptor, causing the feeling of warming). The increase in temperature causes the release of adrenaline and noradrenaline (catecholamines) from the adrenal medulla, and the consequent increase of metabolism and intensity of the lipolysis (resulting in reduction of adipose tissue) and is applicable in slimming diets (especially for people with low physical activity). It should not be combined with preparations containing capsaicin and casein (dairy) in one meal, as casein will cause the degradation, as it is an inhibitor of capsaicin. In the supplementation it is used as mono-preparation supplement or ingredient of supplements reducing body fat, available at www.muscle-zone.pl.
Dosage: usually 25 - 100 mg / 24h
Capsaicin organic compound found in chilli pepper fruits, soothing feeling pain and having thermogenic properties, revealing under the influence of temperature increase (above 42° C) as a result of the release of adrenaline and noradrenaline from the adrenal medulla, while the increase of metabolic processes and intensity of burning fat. It is inadvisable to use capsaicin products containing casein, which causes a delay in the rate of change and can cause discomfort in the upper abdomen. In the sports supplementation capsaicin is used in conjunction with caffeine, polyphenols in green tea in the programs fat reduction and weight control. Also used by people on weight loss diet with the average of physical activity. Preparations available at www.muscle-zone.pl
Dosage: the lack of defined standards of daily consumption
Chlorogenic acid is a polyphenol found in many plants, including in particular the green fruit of the coffee plant, artichoke, nettle and prunes. Different than it is in the case of green coffee beans, roasted coffee beans contain a much smaller amount of the compound, since it is degraded during thermal treatment. This acid is antibacterial, antioxidant, and also a positive effect on glucose metabolism. Reduces the absorption of sugar from the gastrointestinal tract and improves insulin sensitivity. These properties of chlorogenic acid indicates that the compound is used in weight loss, which is also confirmed by a number of clinical trials carried out, showing its efficacy in reducing body mass. It should, however, be emphasized, that accurate analyses also showed that after the withdrawal of chlorogenic acid, they body mass may increase again.
Dosage: The recommended daily dose of chlorogenic acid is 800 mg.
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