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Animal Cuts should be used according to the above recommendations for the period of 6-8 weeks. It is worth increasing the intake of liquids during the treatment. It is also good to use only one sachet for 1 or 2 weeks a next add another sachet on training days.
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Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Kola nut (kola nut) fruit of an evergreen tree in the malvaceae family (Cola acuminata) grows in subtropical forests of West Africa. Kola nut is most recognizable as a flavour component in beverages "cola". Kola nuts are a source of bioactive compounds (phenols, flavonoids, caffeine, theobromine and theophylline). They act on the central nervous system by removing the signs of fatigue, increase diuretic, in sports supplementation they are components of the pre-workout products (creatine stacks and no-boosters) and the components of fat burners. Caution is advised in the use with the following diseases: hypertensive and neurological diseases, due to the high levels of caffeine, which can cause pressure rise, and when eating in the evening insomnia.
Dosage is calculated on the amount of caffeine in the extract.
Yerba Mate extract - from the leaves of yerba mate (ilex paraguariensis), a drink popular in South American countries. The extract contains caffeine (as metaine) and is a powerful antioxidant. Teas and extracts of Yerba Mate leaves are slimming by causing a feeling of satiety and fat absorption, increase immunity of DNA through the binding of free radicals, reduce LDL cholesterol levels.
In the sports supplementation, the ursolic acid contained in the yerba mate, may be important, as it is an aromatase inhibitor, capable of lowering estrogen levels of men, thereby affecting the aesthetics of the figure. Yerba mate extract is a component of fat burners. In combination with green tea, bitter orange and black pepper (piperine) it increases thermogenesis.
Dosage: the lack of standards for daily consumption.
Raspberry Ketones are phenolic compounds, intensifying lipolysis occurring in raspberry fruits. With this feature it reduces the risk of formation of fat at the time of high-calorie diet, it regulates the level of blood lipid, reducing the value of the LDL. In combination with caffeine, green tea and other thermogenics it supports the process of adipose tissue reduction in weight control programs. Due to the cost it is commercially synthesized of Coumaroyl-CoA . Available in the form of dietary supplements and advanced fat burners.
Dosage: 100-300 mg per day.
Evodiamine is an alkaloid with thermogenic and stimulating effect, allowing for faster burning of lipids, with an action similar to capsaicin. Source of evodiamine is plant of the family Rutacea. In the sports supplementation, its thermogenic potential is used in the combination with caffeine and green tea, as part of enhancing body fat reduction, improveing the body composition and aesthetics. It is also used by people with low physical activity in the weight loss process. It is a component of stimulating supplements (boosters and pre-workout creatine stacks)
Metabolic Complex, the formula reserved by the manufacturer, consisting of 100% of the ingredients of plant origin, provides proper course of fatty acid metabolism (transport, burning and release), highly standardized containing extracts of tea (green, oolong and white) and the extract from the seeds of coffee. Extracts of white and green tea (green tea extract) are standardized on the content of polyphenols of 90% (including 45% epigallocatechin gallate); oolong tea extract standardized to 50% of polyphenols; coffee bean extract standardized to 50% of polyphenols (with majority of chlorogenic acid). Available at www.muscle-zone.pl.
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.
The coffee bean extract, a source of polyphenols. Coffee seeds has chemical composition similar to green tea and grape seed. They neutralize free radicals and intensify burning processes and inhibit the formation of fat in the body, in addition to caffeine contains chlorogenic acid, an antioxidant that is slowing down the absorption of glucose from the gastrointestinal tract. It affects the fat reduction, intensifying the activity in combination with caffeine and EGCG. It is a component of many dietary supplements and slimming preparations improving health prevention.
Tyrosine - endogenous amino acid (synthesized within the body), one of the 22 protein amino acids building. It occurs naturally in animal food products (eggs, dairy, meat). If the deficiency, it can be synthesized by hydroxylation of phenylalanine, capable of being converted to tyrosine in the liver. It is a precursor of neurotransmitters: dopamine (the group of catecholamines, participating in the processes occurring in the nervous system, causing muscle coordination and participates in the synthesis of many hormones) and noradrenaline (counteracting stress, stimulating the heart and circulatory system, and increasing glycogenolysis and lipolysis participating in the processes of energy transformations). Tyrosine is a precursor of thyroid hormones responsible for the rate of change in metabolic processes and pigment (melanin). In the supplementation, preparations containing tyrosine are used in programs reducing body fat (weight loss), improve mood and are stimulants.
Dosage: Customarily 500-2000 mg per day.
Olive leaf extract is produced from the leaves of the olive (Olea Europea) is the source of oleuropein, coumarin derivative, belonging to secoiridoids. It effects: increases thermogenesis, leading to a reduction in body fat, increases the immune system, minimizing the risk of developing heart disease and cancer. It is also supporting the fight against free radicals.
Olive leaf extract is a component of weight loss supplements (including thermogenic), antioxidants sets, used in the composition of pre-workout supplements in sports supplementation.
Dandelion (Taraxacxum officinale) is a common weed occurring in the temperate climate zone. The raw materials of medicinal are root (Radix Taraxaci) and flower (Flos Taraxaci), rich in active ingredients (phytosterols, insulin, pectin, organic acids, choline, mineral salts - the root, flavonoids, carotenoids, triterpenes, reducing sugars, essential oil - in flowers ). It has diuretic properties, promoting processes of reducing body fat, removing excess fluid from the body and the overall impact on the operation of the digestive system. Sensitized to insulin. Used as a component in supplements to reduce body, fat burners and diuretics. With long-term use, it should be supplemented with electrolytes. In the sports supplementation known as Dandelion Root.
Uva Ursi (Arctostaphylos uva-ursi), of which a raw material is medical leaf (Folium Uvae-ursi), which is a rich source of active substances: flavonoids, phenolic glycosides, tannins, organic acids, mucus, triterpenes and resins. An important component is arbutin, having a diuretic effect (allowing for the removal of excess fluid out of the body), and anti-bacteria, against bacteria that cause urinary tract infections. It also acts as an astringent, stopping bleeding from damaged blood vessels. In the sports supplementation it is used due to the diuretic potential, it is used in programs to improve the aesthetics of the body and the composition and in certaincweight loss thermogenic supplements, available at www.muscle-zone.pl.
Note: In Poland, bearberry is under partial protection. A cautious use is also recommended and time limits for use, as there may be side effects (symptoms of hydroquinone poisoning- nausea, stomach irritation, anaemia).
Dosage depends on the quality and concentration of raw materials, note the comment regarding the duration of use and dose.
Juniper Berry Fruit is an extract from the fruit of juniper (Juniperus communis) containing phytosterols, catechins, glucuronic acid, proanthocyanidins and other biologically active ingredients. Improves digestion by preventing bloating, constipation, especially when taking a heavy foods. Adjusts the digestive juices while keeping it in balance. It is a diuretic that allows getting rid of excess subcutaneous water, affecting at a fast rate of improving the posture and decrease of body weight. Supplements containing the fruit of juniper supports the body's immune system.
In the sports supplementation, extracts from juniper berries are used in order to improve posture and in weight-loss supplements, in particular in thermogenics. The fruit of juniper is also available as a kitchen spice used for various types of meat and processed meat (especially game).
Celery (Apium graveolens) is known in antiquity, regarded as a universal drug with action: diuretic, anti-inflammatory, antipyretic and stimulating. Used as raw material for food and medical use, is the celery root (Radix Apia), celery herb (Herba Apia) and fruit (Fructus Apia) and celery seed. Rich in active ingredients alcohols, asparagine, choline, sugars, flavonoids, carotene, mineral salts (phosphorus, potassium and calcium), mucus, and vitamins (B1, B2, PP). It is used for supplementation for reducing body fat, also used are its antirheumatic properties.
Nootropic Complex, a proprietary formula of toning substances that affect the nervous system and the level of neurotransmitters. Components (without revealing the manufacturer percentage) are the two choline tartrate (a precursor of acetylcholine - a neurotransmitter that affects the nervous system and accelerates fat reduction) and acetyl-l-carnitine (the acetylated form of carnitine, showing the metabolic effects, antioxidant and neuroprotective used in the treatment of neurological disorders and male infertility, it affects insulin sensitivity of cells), and inositol (provides proper functioning of the nervous and the balance copper and zinc, improves the well-being). In the sports supplementation used in sports that require concentration, memorization of the task techniques, available at www.muscle-zone.pl.
Bacopa monnieri (bacopa cordata) - a plant of the family Scropfulariacea rich in a number of active ingredients, such as bacosides (A and B), monnierasides, hersaponin, alkaloids (herpestine, brahmin), mannitol, phytosterols and flavonoids. It has stimulant properties that affect memory and concentration. It is an antioxidant and has a beneficial effect on the biological renewal of an organism. Accelerates protein synthesis and has adaptogenic effect. Willingly used by students during preparation for end-of-term examinations, in sports supplementation is recommended in the period of intensified training, during sporting competitions (rarely before an short-term exercise). Part of the creatine stacks, no-boosters and herbal preparations for increase of concentration and mood.
Huperzine A - an alkaloid of plant origin having the ability to penetrate the blood-brain barrier, it is a negative catalyst for the degradation of acetylcholine, that improves nerve conduction and having a significant impact on the concentration, cognition and memory. It helps mitigate the effects of oxidative stress, and prevents the depressions, has neuroprotective actions improving well-being. In the sports supplementation it is recommended at pre-workout, pre-effort and during workouts in order to improve concentration, as an component of advanced creatine stack, no-boosters as well as herbal remedies that improve mood.
Cortisol Inhibiting Complex is a set of active ingredients to lower cortisol levels, acting in the case of excess catabolic muscle tissue and impair insulin metabolism and levels of the male sex hormone (testosterone). It is a combination of plant extracts (Ashwangandha Extract and Rhodiolea Rosea) and patented form of phosphatidylserine (SeriAid). Plant extracts containing adaptogens, reduce stress levels and lower levels of cortisol, have accumulated activity due phosphatidylserine. The final component is the Magnolia bark (powdered magnolia bark), it has a good effect on sedation and relaxation, it is also an anti-depressant. Complex inhibitor of cortisol is widely used in the sports supplementation.
Withanolides - biologically active compounds belonging to the group of steroid lactones, occurring in some green plants. In supplementation they are perceived mainly as active substances of Withania somnifera, commonly called Ashwagandha. The percentage content of withanolides in Ashwagandha extracts is considered the indicator of the product’s quality - the higher the content, the more effective the supplement. In non-standardized extracts, the content of withanolides is estimated for 1% of dry muscle mass of Withania somnifera leaves.
Being the main active substances of Ashwagandha, withanolides are responsible for the majority of effects of its application. Regular supplementation with Withania somnifera extracts demonstrates adaptogen effect. It increases the organism’s tolerance to stress factors, holistically promoting the functions of the organism. It may decrease cortisol level in case of its excessively high concentrations, promote cognitive abilities and facilitate concentration. Supplementation with Ashwagandha also supports maintaining proper daily rhythm and is conducive to falling in a deep sleep.
Some sources also indicate that supplementation with Withania somnifera extracts positively influences the level of testosterone in the organism. Current research results indicate, however, that this effects of supplementation may be achieved only in people with initially excessively low secretion of the male sex hormone.
Phosphatidylserine is a phospholipid, which is a derivative of serine, corresponding to the construction and operation of the cell membrane. It participates in many reactions that stimulate the activity of the nervous system, affects the better concentration, cognition and memory. It affects the course of anabolic catabolic processes and effectively reduces cortisol levels even within several tens of percent, with serine supplementation of phosphatides, which allows to stay active for a longer period of time. Used in sports and psychophysicaly active people supplementation in the form of a few preparations. Because of the high price of raw material, rarely used by our customers.
Dosage: 300-800 mg daily (customary in supplementation).
Magnolia bark (powdered magnolia bark) containing polyphenols affecting the level of GABA, showing positive effects on the nervous system, affecting the reduction of cortisol, a catabolic acting on muscle tissue. It is the component advanced supplements, affecting fighting with insomnia, level of growth hormone, reducing stress, available at www.muscle-zone.pl
Pectin is a mixture of amorphous sugars, of a high molecular weight (polygalacturonic acid chain combined with methanol [esterification] with branches side formed by arabinose and galactose. Pectin is fibre soluble in water (hot or cold) and therefore not subject to the process of digestion by enzymes synthesized by the body. They are found in products of plant origin (fruit, vegetables, etc.). Consumption of products containing pectin reduces hunger, improves the function of the digestive tract and reduces levels of bad cholesterol (LDL) in the blood.. Pectins bind ions of heavy metals and break down the bacterial flora in the intestine thick. the most effective action (compaction) show in an acidic environment (pH≤ 6) and in the presence of sugars. They are a component of the nutrients concentrates and supplements in capsules, available at www.muscle-zone.pl
Dosage: the lack of standards for daily consumption. A taken dose dependens on the purpose and individual needs
Bioavailability Complex - a complex of plant extracts of natural origin (extract, ginger root, piperine, Cayenne, grapefruit), resulting in a high bioavailability of the individual components. Ginger root has a positive influence on the process of digestion and assimilation of nutrients; piperine (from black pepper extract) enhances the absorption of nutrients, including those contained in medicines and supplements; Cayenne pepper contains capsaicin, and grapefruit, thanks to the contained 6',7'-Dihydroxybergamottin , slows down activity of cytochrome P-450, which metabolites many nutrients retained in blood plasma. Action of grapefruit can be compared to the action of naringin and its metabolite: naringenin.
Ginger root (Zingiber Officinale Radix) as a herbal raw material is widely used as a source of, among others, gingerols. Compounds containing organic components of ginger root are characterized by high biological activity. Ginger root is used in medicine, due to the prevention of infection, to ensure a balance of gastrointestinal bacteria, involved in the production of bile. It has a beneficial effect on the functioning of the circulatory system as an antioxidant, lowers blood pressure, causing a delay in the processes of formation of LDL cholesterol (inhibitor). As a thermogenic it reduces appetite processes and sometimes it is a component of weight loss complexes. Through participation in the transformation of thermogenic lipolysis, is one of the valuable fat burners. The active substances contained in it are a component of arthritis regenerators (in combination with glucosamine including or curcumin). In the sports supplementation it is valued for its anti-inflammatory properties to support the process of healing and recovery after an injury of motor organs (especially the joints). It co-creates so called joints regenerators with chondroitin, glucosamine and curcumin.
Gingerols - contained in the ginger rhizome active ingredients are derivatives of phenylpropane. Anti-inflammatory, diaphoretic, warming and regulating the digestive system and digestive tract. They are an antioxidant that reduces oxidation of LDL cholesterol and the building-up of atherosclerotic plaques, lower blood pressure. They also are used in the supplements for the reduction of body fat. When combined with glucosamine, chondroitin and curcumin allow for the regeneration of joints. In the In the sports supplementation they are used for their anti-inflammatory potential, facilitating treatment and rehabilitation after injuries of motoric organs.
Dosage: 10-20 mg per day.
6,7-dihydroxybergamottin (Bergamottin) is an organic compound of natural origin (one of the furanocumarins) which is present in grapefruit and dairy products, the bergamot oil and essential oils of citrus. It inhibits the activity of cytochrome P-450, a metabolic of many substances used both in sports supplementation, as well as in medicine. Added to the sport supplement for a high bioavailability and effectiveness of nutrients. It increases the level of the testosterone hormone.
Available in supplements intensifying levels of testosterone, pre-workout creatine stacks, nitrogen boosters, fat burners.
Quercetin - flavonoid glycoside, which is a natural pigment occurring in plant foods (fruits, vegetables and herbs). A particularly rich source of quercetin are apples, onions and tea. By inhibiting the hyaluronidase enzyme, it protects hyaluronic acid against returning into its monomer. It has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels. It is an antioxidant. Causes a decrease in histamine showing an antiallergic action. It has anti-inflammatory potential. It is used to treat asthma, diabetes and for weight loss. The supplementation occurs only in combination with hesperidin, rutin and ascorbic acid, in health-related programs, supporting the immunity of the body in the form of creatine stacks and no-boosters. Available at the www.muscle-zone.pl
Dosage: the lack of standards for daily consumption recommended: as customary taken in sport
Naringin - flavonid glycoside occurring in grapefruit and bitter orange, metabolized in the body to form of narginin. Metabolism provides nutritional, antioxidant and lowering bad cholesterol activity. Lowering the level of cortisol (stress hormone), it has catabolic effects on muscle tissue, but it can negatively affect the insulin metabolism. Naringin included in the extracts of citrus fruits, vitaminizing, fat burners, creatine stacks and nitrogen boosters.
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