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The doses of omega-3 fatty acids may vary depending from supplementation purposes. The minimum serving of EPA and DHA needed for healthy functioning of the whole body is 250 mg (in total) and can be effortlessly provided in a varied and balanced diet.
The American Heart Association recommends the intake of at least 1g of omega fatty acids. This dosage can prevent cardiovascular diseases, atherosclerosis and hypertension.
If omega-3 supplementation is aimed at reducing inflammations in the body, the daily dosage of 6-8 g divided throughout the day will be remarkably effective.
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