What you eat, and when you eat it, in the days before a marathon may influence your race time. Two studies show: what to eat in the days before the race. Loading...

The squat jump is the ultimate combination exercise and it’s a real ass-kicker to boot, taking the mechanics of a squat and adding the power component of a...

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibres unlike any other...

An anti-migraine diet can help people who are struggling with migraine headaches. Migraine attacks can be caused by some foods and alcohol. There is also hunger...

IGF-1 is a key signaling molecule associated with growth hormone (GH) that increases protein synthesis in skeletal muscle. Mice modified for IGF-1 expression...

Apples and their healing properties were already known around 6500 B.C. in the region between the Black Sea and the Caspian Sea, where they come from. These...