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The natural source of glutamine is poultry, beef, fish, eggs, and some plants. Glutamine supplementation is considered safe and no side effects have been reported so far, however, diabetics and people with kidney problems should avoid high doses.
It is assumed that the daily requirement for glutamine is 0.8-1.2 g/10 kg of body weight, where this requirement is higher in case of strength and endurance athletes. Glutamine supplementation is also indicated during the treatment of severe burns, after surgeries and injuries, because it accelerates the healing process.
It is recommended to combine glutamine with a carbohydrate meal to maximally support the regeneration of the body.
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L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.