By now almost everybody knows, or should know, that too much sugar has a big negative impact on your health. Eating too much sugar may lead to blood sugar...

Abdominal plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with the plank, your basically hold your body...

Getting enough proteins is key when it comes to building and maintaining muscle mass. And when it comes to proteins, we often talk about how much and when they...

Get out of your comfort zone and bring the intensity that drives real gains, everybody knows this guy in the gym. A lot of us have been this guy in the gym....

There are many instances in daily life and sport in which force must be exerted when an individual performing the task is in an unstable condition. Swiss Balls...

The approach of western science is usually totally mechanical. So the inclusion of that which is not tangible is often excluded. Neuroscience delves into the...